How to increase pranayama count?

[Leo Gura]

8 hours ago, mmKay said:

@Leo Gura do you physically focus your eyes on the third eye spot? I find it irritating and dont wanna accidentally go cross eyed.

I do not.

You won't go cross eyed. Lol.

6 hours ago, integration journey said:

Do you do locks ( bandha)? 

Not right now. But in the past and future, yes. Ideally you'd do Supreme Fire after the pranayama.

[ExploringReality]

4 hours ago, Leo Gura said:

There many ways to skin a cat. Just pick one and go with it. You can always change it a year later.

Lovely said. Leo! It. I can feel The prana moving through me, it's not that I'm just breathing very slowly. It activates the parasympathetic nervous system and puts you through meditative States. Also this helps with my sparring and boxing, because I'm totally oxygenated and energized, I'm just filled with vitality and vigor

[ExploringReality]

4 hours ago, Leo Gura said:

You won't go cross eyed. Lol.

That's how you know you reached God mode, when you see their eyes are crossed 

Edited 7 hours ago by ExploringReality

[ZenSwift]

All this mentioning of pranayama, and I'm still in the dark around exactly what the practice entails. 

[Carl-Richard]

I had not meditated consistently for years and started doing a structured release of attachments. In a few days, I entered non-dual consciousness while sitting down to watch TV. You can meditate for a lifetime, but if you cannot put the backpack down, even for a second, you will be carrying it, meditation will only make you drop it on accident.

Edited 2 hours ago by Carl-Richard

[Davino]

Take haritaki habitually every night before falling asleep. The powder tastes gross, so better take the pill form. If you can't find it use triphala.

For pranayama, I like wim Hoff method and then alternate nostril breathing. First you energyze then you balance.

Edited 1 hour ago by Davino