How to increase pranayama count?

[Leo Gura]

8 hours ago, mmKay said:

@Leo Gura do you physically focus your eyes on the third eye spot? I find it irritating and dont wanna accidentally go cross eyed.

I do not.

You won't go cross eyed. Lol.

6 hours ago, integration journey said:

Do you do locks ( bandha)? 

Not right now. But in the past and future, yes. Ideally you'd do Supreme Fire after the pranayama.