Do You Feel Restored After Sleep?

[SimpleGuy]

1 hour ago, Yimpa said:

 

Is it just doing stretching in sauna?

[Carl-Richard]

5 hours ago, SimpleGuy said:

Does 3 sets of pull-ups really wear body so much?

Yes. You gain the most training effect from the first few sets. The more volume you add, the more your intensity drops and you see diminishing returns.

Your muscles take time to recover, especially your upper body (your legs recover faster, because that's what we're evolutionarily adapted for; running). So when you train the same muscle group every day, especially if you focus all your energy on just a few muscle groups and one movement (pullups), you will be perpetually sore (unless you don't actually push yourself, which is unlikely when you only do 3 sets and you do pullups which is an intense exercise. And you're 18, so pushing yourself is easier than not).

When I was 16 or so, I got rhabdomyolysis from working out 7 days a week, but that was around 15-18 sets per workout (but not for the same muscle group or the same movement of course).

Edited 11 hours ago by Carl-Richard

[Leo Gura]

2 hours ago, SimpleGuy said:

Remember that you are saying that from a perspective of a quite successful person.

Your point would make sense if I was denying that America sucks for poors. But I admitted it.

[Daniel Balan]

4 hours ago, Leo Gura said:

America is awesome if you're rich and sucks if you're poor.

As is every other country lol

[PenguinPablo]

7 hours ago, Leo Gura said:

America is awesome if you're rich and sucks if you're poor.

Then it sucks for most people since basically nobody is rich. 

Like even $70-90k is basically poor unless you are extremely minimalistic and a loner. 

Basically $200k is escape velocity in America.

[Rigel]

6 hours ago, Daniel Balan said:

As is every other country lol

Some of them are worse than others