Resources to go vegan.

[Majed]

I've realized that i need to go vegan to protect the rights of other sentient beings. Any resource to help me do that will be appreciated. 

[Emerald]

Here's a channel that shares recipes and tips on how to prepare simple and healthy whole food Vegan meals...

https://www.youtube.com/@fullonplants/videos

It's good to have some easy staple meals that you can throw together in 5-10 minutes. 

[Carl-Richard]

 

[Schizophonia]

10 minutes ago, Carl-Richard said:

 

Disgusting + it's a meal for anorexic people

Edited 10 hours ago by Schizophonia

[Carl-Richard]

1 hour ago, Schizophonia said:

Disgusting + it's a meal for anorexic people

I haven't tried it yet myself. What you got? Oh that's right, you don't eat vegan food.

Edited 8 hours ago by Carl-Richard

[Schizophonia]

45 minutes ago, Carl-Richard said:

I haven't tried it yet myself. What you got? Oh that's right, you don't eat vegan food.

No there are actually some vegan meals that can taste good.

But there it's just a bown of lentils with some brocolis and olive oil.

When i am hungry i crave a big hamburger with french fries and a salade and a big coca cola, or an entrecôte with tartare sauce and aligot (potatoes blended with cheese), a perigord salade with duck and parmesan and bread and goat cheese from the side, cassoulet, blanquette de veau, magret de canard avec pommes de terres sarladaises, rillettes de canard avec pain de campagne...

Hummmm

Edited 8 hours ago by Schizophonia

[Schizophonia]

There are plenty of videos about recipes on youtube.

Just inquire on Vitamine B12 and O3 supplements. 

You should also do blood test here and there to checks nutrients levels in blood because animal products are the main sources of iron, zinc and choline and the only food source or almost of vitamin D, A, K2 and somme amino acid like taurine or l-carnitine.

[Jannes]

@Majed That you ask shows that you want to do it the right way which is good. 

A lot of research is important, probably more then what can be put into here..

I liked his content a lot back then: https://www.youtube.com/@Simnettnutrition 

 

Some of the most important things I would say are:

- look for a vegan multivitamin and a pill box -- its easy and its very likely you get all your vitamins

- transition into the vegan diet slowly, your gut isnt used to some foods like lentils

- no weird experiments like raw veganism 

[Carl-Richard]

4 hours ago, Schizophonia said:

No there are actually some vegan meals that can taste good.

But there it's just a bown of lentils with some brocolis and olive oil.

When i am hungry i crave a big hamburger with french fries and a salade and a big coca cola, or an entrecôte with tartare sauce and aligot (potatoes blended with cheese), a perigord salade with duck and parmesan and bread and goat cheese from the side, cassoulet, blanquette de veau, magret de canard avec pommes de terres sarladaises, rillettes de canard avec pain de campagne...

Hummmm

Translation for non-French people: "When I'm hungry, I crave cardiac arrest" 🤣.