Resources to go vegan.

[aurum]

4 hours ago, Carl-Richard said:

What's the difference between a healthy and an unhealthy person? A big factor is vibrancy, energy. Fiber and the other phytochemicals that usually come with it have many health effects (we have gone through some of them here; anti-inflammatory, pro-microbiome), so that's how it's causitive of energy. Is it the same as eating readily digestible carbohydrates? No, but many unhealthy people do that.

If you want to be very detailed-oriented, do some ChatGPT for that possibility space.

He makes a good point about fiber mainly being about compensation. 

It's not clear to me how much additive benefit fiber gives you if your diet is already clean enough. It might be marginal.