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About Colin

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  1. @NJM50 Here is an article that compiles various scientific studies on music and the brain.
  2. @Sunchild Just post a regular link, it works for me.
  3. So far my initial impression is that I like it, but I have learned as of late my initial impressions are wrong about 50 percent of the time.
  4. @Joseph Maynor I think from a practical standpoint it is not, and I also think it is dangerous to operate as if it is predetermined.
  5. That was the impression I left with when I watched this video. Especially if you are someone who tries to engage the social climate of the times / politics. A very well articulated and much needed information.
  6. Step 1. Avoid all judgemental/ critical content/ people. Podcasts, news, videos, music lyrics, movies, critical people Step 2. Meditate for at least 5-10 minutes step 3. listen to this for at least 10 minutes Step 4. repeat daily or 2x daily I did this for a week before the holidays and I began to feel a wonderful sense of happiness and well being fill me that lasted all day and all night.
  7. Jake Ducey is nice if you like Aaron doughty. Daily Law of attraction/inspirational. He is where I got the idea to listen to affirmations
  8. @Joseph Maynor oh for sure they can be overused, just as they can be underused. I was thinking when I posted this more in terms of how my brain might not know the difference between these videos and real people. And seeing the warm familiar faces sharing knowledge I valued, triggered a sensation similar to being in the company of real people
  9. I just went on a sprint of youtube videos, watching them all at two times speed, jumping around my curated list of kindhearted people. I have to say it was so damn refreshing. I was feeling a bit lonely and now I feel satiated. Like I just spent time with good friends I didn't do much speaking, chiming in with gratitude or a helpful comment here and there. Virtual friendships.
  10. Didn't have to play it was free with windows 10@h inandout
  11. Hey, Just stumbled upon a cool idea. I got OneNote since the journal video. There is a OneNote extension for chrome. You can pin web pages to it through the extension. Any of the actualized worksheets can be pinned there. Just insert a text box, type your answer, and wa la. It a quick and easy way to do and store worksheets.
  12. A fascinating video describing affirmations and the subconscious mind from a very articulate monk.