i am I AM

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Posts posted by i am I AM


  1. What does intuition tell you that? 

    Have you by chance tried breath focused meditation, like this: 2 or 3 times a day, at least 20 minutes each time. 

     Or CBT oil? Kava was great for my depression and a few have read some think it's been said it's helpful with anxiety...:)

    Finally, until you lose emotional attachment to any of your past, your perception of yourself doing things wrong is in some way here inaccurate. You can feel free to feel exactly the same about it, though.