Detox mind

[Buck Edwards]

What did you do to detox mind? I'm still in trial mode. 

 

Edited January 31 by Buck Edwards

[Ima Freeman]

First of all, detox body. Be thankful. Take nothing for granted. See self-loathing, resentment and anger as you spoiling your own life experience. In fact take responsibility for how you color your own state. See how everybody is struggling. ...

[Buck Edwards]

@Ima Freeman detox body is already on my list. 

 

But I wanna know how to detox mind. 

[Ima Freeman]

Yeah, as I said.
I don't mean idealism btw.
If the body is clean, the mind will follow.

[Buck Edwards]

7 minutes ago, Ima Freeman said:

Yeah, as I said.
I don't mean idealism btw.
If the body is clean, the mind will follow.

No. I need mind specific stuff. This wasn't about body. 

[Princess Arabia]

1 hour ago, Buck Edwards said:

No. I need mind specific stuff. This wasn't about body. 

Body and mind are connected. The body follows the mind. The body doesn't act on it's own. Have you ever done anything without thought first.

Watch what you eat and consume on social media, Watch your thoughts. Eat lots of brain food - walnuts, avocados, omega's.  Google brain foods. Stay away from fast foods. Lots of fruits, vegetables , nuts and seeds. Listen to mindfulness content. Stop watching horror flicks and violent movies (at least for a while), get rid of toxic friends and don't gossip. Meditate. Go for walks in nature. Stop watching the news (most important or limit the amount you watch). Watch or read uplifting and motivational content. Always focus on the positive traits in people and stop judging yourself. When you notice doing the opposite, stop yourself and retract and flip the script. The mind will become accustomed to that pattern.

Most important, go in silence for at least 15mins everyday.

[NoSelfSelf]

I bough zeolite,researched it before Leo mentioned it bought it tried for a month,now im having a break since you must take it and will get back at it,so i cant tell yet how much i got resaults for detoxing mind...that is only option i know...

Edit:be more specific on what you mean by detoxing mind since i dont know what type of detox you refering to...

Edited January 31 by NoSelfSelf

[Buck Edwards]

6 minutes ago, NoSelfSelf said:

Edit:be more specific on what you mean by detoxing mind since i dont know what type of detox you refering to...

Specific - how to keep the mind clear, focused and detox from mental clutter and stress? 

[Schizophonia]

You can't "detoxify", "purify" your mind, it doesn't mean anything.
Eventually, your mind functions more or less well depending on brain inflammation, the energy available to the nervous system, and these kinds of parameters.

[NoSelfSelf]

@Buck Edwards I mean this could be taken in million directions, you could be having adhd, i had it fixed it with meditation and enlightment work,there are places now where they give you  games to play and you look at screen with central dots that helps with focus,it could be your diet,you need to find out what makes you stressed, it could be part of you that keeps you in confort zone,if you exercise your nervous system,too much screen time, i dont know your life so its hard to tell...

[Princess Arabia]

54 minutes ago, Schizophonia said:

You can't "detoxify", "purify" your mind, it doesn't mean anything.
Eventually, your mind functions more or less well depending on brain inflammation, the energy available to the nervous system, and these kinds of parameters.

Oh my, here we go again. That's all I'm gonna say.

[Lila9]

Set clear goals for each day and follow them (doesn't have to be big, can be as small as organizing your space and do laundry), be aware of the information and the content you consume online and elsewhere and limit it, stay away from negative people and negative energy, meditation (especially mindfulness), yoga, physical activity, being in nature, journaling for venting and self reflection.

[Schizophonia]

14 hours ago, Princess Arabia said:

Oh my, here we go again. That's all I'm gonna say.

gnegnegne

[Princess Arabia]

22 minutes ago, Schizophonia said:

gnegnegne

Is that a riddle. 

[Thought Art]

24 minutes ago, Princess Arabia said:

Is that a riddle. 

Zebra

[Schizophonia]

2 hours ago, Princess Arabia said:

Is that a riddle. 

In english it would be something like "Blah blah blah" or "Yada yada yada"

[Princess Arabia]

Just now, Schizophonia said:

In english it would be something like "Blah blah blah" or "Yada yada yada"

Ok, well thanks for sharing your thoughts to yourself.

[ZenAlex]

Here's a tip that helped me - 

No video games

No tv

No streaming websites. 

More time outside walking/physical activity. 

No caffeine/sugary drinks

No alcohol

Give it a try for a month and see what happens.

[Schizophonia]

59 minutes ago, Princess Arabia said:

Ok, well thanks for sharing your thoughts to yourself.

Let me drop some physiological red pills 

[Princess Arabia]

3 minutes ago, Schizophonia said:

Let me drop some physiological red pills 

I prefer purple.😜