Sahil Pandit

Embodying my Highest Values

76 posts in this topic

Here is an audit of my day: 4/16/19

1.) woke up at 10am.

2.) did first Kriya session - 10:10-10:30am

3.) 10:30 - checked the Forum and had breakfast (tea+ some toast)

4.) cleaned up my room 

5.) Ran some errands (Bank, lunch for grandparent, etc.)

6.) Cleaned my car

7.) Body care (Shower, shave, dry skin brush.)

8.) Meditation session #2 - Kriya exercises 1 & 2, do nothing. 20 minute session

*the time is 1:40pm*

9.) Tea #2

10.) Prep for running coaching/practice

11.) Coached some runners (Form drills + track workout)

12.) Lunch/Dinner (a veggie burrito at a Mexican restaurant)

13.) Went to Starbucks to study/research + Do LP work

*the time is 6:20pm*

Will most likely do one more Kriya session before bed at 10pm.

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6 minutes ago, Sahil Pandit said:

Here is an audit of my day: 4/16/19

1.) woke up at 10am.

2.) did first Kriya session - 10:10-10:30am

3.) 10:30 - checked the Forum and had breakfast (tea+ some toast)

4.) cleaned up my room 

5.) Ran some errands (Bank, lunch for grandparent, etc.)

6.) Cleaned my car

7.) Body care (Shower, shave, dry skin brush.)

8.) Meditation session #2 - Kriya exercises 1 & 2, do nothing. 20 minute session

*the time is 1:40pm*

9.) Tea #2

10.) Prep for running coaching/practice

11.) Coached some runners (Form drills + track workout)

12.) Lunch/Dinner (a veggie burrito at a Mexican restaurant)

13.) Went to Starbucks to study/research + Do LP work

*the time is 6:20pm*

Will most likely do one more Kriya session before bed at 10pm.

Tea #2 made me smile, I'm glad you're getting your tea time 


Comprehensive list of techniques: https://sites.google.com/site/psychospiritualtools/Home/meditation-practices

I appreciate criticism!  Be as critical/nitpicky as you like and don't hold your blows

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On 25/04/2019 at 11:10 PM, Sahil Pandit said:

This resonates with me so much! 

Oh, Eckhart is one of a kind, isn't he? I used to think I don't 'need' his teachings. That they're maybe nice, but hey, I heard about all that stuff before.

Yet every time I read his books, it does something with me.  And when I listen to his voice, I don't doubt that there's nothing but truth coming out of his mouth.
It's the way he presents it though. It would be so easy to just skip through. Everything he says is so obvious. He speaks so clearly that it makes it difficult to see. It's easy to miss. Like a light, so bright, and right in front of you, that you need to develop some skills to look at it for any more than a few seconds. Otherwise it does nothing to you.

"The Unmanifested does not liberate you until you enter it consciously. That's why Jesus did not say: the truth will make you free, but rather: 'You will know the truth, and the truth will make you free.' This is not a conceptual truth. It is the truth of eternal life beyond form, which is known directly or not at all."

Again and again: words are not enough.

Warm regards!


"The light which puts out our eyes is darkness to us. Only that day dawns to which we are awake.
There is more day to dawn. The sun is but a morning star." - 
Henry David Thoreau

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9 hours ago, flume said:


Yet every time I read his books, it does something with me.  And when I listen to his voice, I don't doubt that there's nothing but truth coming out of his mouth.
It's the way he presents it though. It would be so easy to just skip through. Everything he says is so obvious. He speaks so clearly that it makes it difficult to see. It's easy to miss. Like a light, so bright, and right in front of you, that you need to develop some skills to look at it for any more than a few seconds. Otherwise it does nothing to you.

 

AGH yesss. He's got a special way of presenting information that is easily overlooked by most people! Gotta love him  xD

Thank you for sharing your thoughts! 

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Here is what i did today so far:

20 minutes of "do nothing" in the morning to wake up.

10 minutes of shamanic breathing 

20 minutes of Kriya.

Most likely going to do one more session of Kriya before bed. 

But i'm feeling very tired, and i can feel a potential ego backlash.

This work can be exhausting at times... 

Oh well, another couple sessions in the bag. More to come tomorrow. 

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I don't look for free gym equipment.. free gym equipment looks for me.

Within the last few months, i've gotten a free treadmill and a free elliptical.

How? It comes natural to me haha. Garage gym is next level right now.

But, that's not the reason i'm writing this post.

The reason why i am writing this post is because i have my #1 LP strength pretty much nailed down (Health).

It's time to keep these health habits up, while focusing on things lower on the list (Focus, Discipline, Fearlessness, Love/Romance/ Relationships).

As well as my top 5 goals. I can make significant progress towards now that i am ready to buckle down! 

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What did you use the Coaching books from Leo's book list for? For coaching others? Your fam? 

 

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On 5/17/2019 at 6:35 PM, d0ornokey said:

What did you use the Coaching books from Leo's book list for? For coaching others? Your fam? 

 

I am using the books to become a better coach for the athletes i train --- i'm a running coach/personal trainer.

On top of that, i am using these coaching books to better understand the core desire of people who want to be coached, so that i can build a successful coaching business 9_9

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School started a couple weeks ago and my schedule has been packed to the brim.

I sort of like how busy the schedule is, primarily because the pressure of getting things done and having deadlines keeps me extremely focused on the task at hand. I understand the value of time now that there is an important exam coming up.

Life has been good, and i plan on putting more work into self actualization, even with school and coaching going on. 

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