Can creatine cause insomnia?

[Judy2]

@Natasha Tori Maru okay, this sounds good.

i have never tested creatine in isolation without also changing my diet or exercise routine at the same time, so i think this makes it hard for me to tell where exactly the benefits are coming from.

[Natasha Tori Maru]

11 hours ago, Judy2 said:

@Natasha Tori Maru okay, this sounds good.

i have never tested creatine in isolation without also changing my diet or exercise routine at the same time, so i think this makes it hard for me to tell where exactly the benefits are coming from.

Naughty naughty - SUCH a bad scientist not isolating your variables  

I am quite austere and regimented. I have controlled enough other variables to reasonably deduct creatine has beneficial effects for me.

I log all workouts and export from my Garmin as well - I look at trends over time - creatine use shows up in my data.

It causes anxiety in some people, though.