How to cure anhedonia?

[Never_give_up]

Do you have any experience of this? if yes how to stop it?

[Ulax]

Setting and achieving goals has helped me with this.

Emotional intimacy with people too. But that is unpredictable for me.

[Never_give_up]

@Ulaxwhat kind of goals help with anhedonia? Any example would help 

[Raze]

Are you low testosterone or low vitamin D? 

[Ulax]

@Never_give_up Completing cybersecurity certificate recently brought some positive emotion for me. Getting to my goal rank on siege 6 (FPS shooter). Getting better responses with women.

Playing piano is a non goal oriented activity that helps me feel emotions too.

[Joseph Maynor]

I have no idea what this feels like.  In fact, my problem is I have a strong tendency toward my hobbies and activities.  

[Basman]

I never had anhedonia, bit I'm surmising from what I've read that progressing your goals will help you emotionally. It's true in general that progress is essentially what makes you happy.

[Someone here]

Try doing a dopamine fast for a few weeks. Stay away from unnecessary technology and take a break from social media and constant entertainment. Cut out sugar and refined carbs, start working out, and focus on eating healthy, nutritious foods.

Give yourself some time away from all the things that constantly keep you stimulated. You’ll start to appreciate the simple things again like listening to music, going for a walk, reading, or just enjoying a quiet moment.

Sometimes, you just need to slow down and give your mind a break so you can enjoy the little things in life again.