Why aren't you going to the gym?

[YIDIRYIDIR]

I don't get why most people don't go to the gym. 

It's the easiest thing in the world, yet the most rewarding. 

All you have to do is train more than 3 time a week, specific diet isn't even necessary. No mental struggle, no stress, no failure pr hard complicated stuff, nothing.

After 3 years, you get a sick looking body, and a healthier one. you don't even have to wait 3 years, the benefits are almost instant, you get more energy, your skin gets better, your sleep gets better, you confidence gets better, you generally feel better...and I'm not even scratching the surface. 

Get yo ass to the gym 

[enchanted]

Great advice

[Someone here]

Definitely. Even in off-days lift dumbbells or gas tanks . 

[LordFall]

I often get back injuries when working out by myself so I think I have to get a personal trainer to do it consistently and have it stick. When I was younger I hurt my back deadlifting or squatting and ever since then I try to get into working out consistently every couple years and I end up injuring myself and being in bed barely able to move for 2-3 days and then lose momentum and lose my gains and then quit it until the next time I get into a fitness motivation mood and start the loop again. 

 

[Human Mint]

5 hours ago, YIDIRYIDIR said:

you get a sick looking body

But I want a healthy body, not a sick body

[YIDIRYIDIR]

5 hours ago, enchanted said:

Great advice

[YIDIRYIDIR]

3 hours ago, Someone here said:

Definitely. Even in off-days lift dumbbells or gas tanks . 

yeah. or stretch and do light recovery stuff. 

[YIDIRYIDIR]

3 hours ago, LordFall said:

I often get back injuries when working out by myself so I think I have to get a personal trainer to do it consistently and have it stick. When I was younger I hurt my back deadlifting or squatting and ever since then I try to get into working out consistently every couple years and I end up injuring myself and being in bed barely able to move for 2-3 days and then lose momentum and lose my gains and then quit it until the next time I get into a fitness motivation mood and start the loop again. 

 

That's a tough thing to go through, hope it gets better.

[Ulax]

Ok sir, I will go to the gym today

[YIDIRYIDIR]

25 minutes ago, Human Mint said:

But I want a healthy body, not a sick body

[YIDIRYIDIR]

1 minute ago, Ulax said:

Ok sir, I will go to the gym today

[LordFall]

28 minutes ago, YIDIRYIDIR said:

That's a tough thing to go through, hope it gets better.

Appreciate it. I'm 31 now so my body doesn't seem to heal as fast as before but I'll figure it out eventually even if I have to become a cyborg in the process