Judy2

Counting Calories

Started by Judy2,

Counting Calories   6 members have voted

  1. 1. Do you count calories and macros?

    • Yes, I track everything.
      0
    • I am aware of calories and macros, but maintain a certain degree of flexibility with my daily food choices. But by the end of the day, I know the exact amount of calories (and macros) I have consumed.
      1
    • I am aware of calories and macros, but maintain a certain degree of flexibility with my daily food choices. By the end of the day, I do not know the exact amount of calories I have consumed.
      1
    • No, I don't track anything. I eat completely intuitively.
      4

  2. 2. If you chose 1/2/3/4: please explain in the comments below why you think said approach is or isn't ideal or healthy for you. Is everything perfect as it is, or does it feel like you need to make changes in either direction (more tracking, less tracking) to improve your overall well-being?

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23 posts in this topic

Posted (edited)

1 hour ago, Elliott said:

Edamame(soy) with soy sauce is a snack, used as appetizers at restsurants. Addictive.

I might try that.

Hummus is my thing in that sense, though - dipping red bell pepper into it.

Eating like goats xD

Edited by UnbornTao

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Posted (edited)

7 hours ago, UnbornTao said:

Yeah, legumes are awesome. I've never tried soy except in milk form, though.

have you never tried tofu? i'd recommend you give it a go, but you need a proper recipe or buy smoked/pre-seasoned tofu.

Edited by Judy2

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Posted

2 hours ago, Judy2 said:

have you never tried tofu? i'd recommend you give it a go, but you need a proper recipe or buy smoked/pre-seasoned tofu.

I have, now that I recall, but didn't have a proper recipe and it wasn't pre-seasoned and so the dish turned out to be as flavorful as bread. It's not really my thing but I've asked Claude for some recipes.

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