What do you guys eat on a daily basis?

[bazera]

What's your day-to-day diet like? Like for 80-90% of the times, what do you eat?

I try to lose weight while building muscle and here's what I eat:

• protein pancakes (protein powder, banana, egg)
• chicken breast + rice / buckwheat
• eggs
• cottage cheese
• tuna salad
• some fruit

That's it basically. 1900-2000 calories and 160g protein.

And on the weekends I might switch and bring in some variety, but still stay in these caloric range.

What about you?

[Ramasta9]

I am probably the "Alien" here  I eat mostly raw fruits and vegetables, nuts, seeds, sprouts, sea vegetables ect... NO meat, dairy, processed / packaged foods, animal products, junk foods ect... Occasional I enjoy some baked potatoes, hearty vegetable rice, or a warm meal for special occasions, maybe coconut pumpkin soup, but I don't feel as good as fresh living foods. Tend to pass out and feel drunk sometimes when i eat heavier. 

Sometimes i have a coffee, sometimes some raw cacao, its pretty simple, but its where i feel best and most alive and clear and in touch with my emotions and spiritual side, otherwise i tend to feel worse or angry or more numb if i introduce other denser and denatured foods.

I don't really count calories or nutrition anymore, just live / eat intuitively, but i believe its around 40 - 60g protein a day and 1800 - 2500 calories.

I am medium-light athletic build, and the more i train more muscle i pack on regardless of how much protein i consume, i don't pack on a lot of muscle-mass due to my light diet, but i can look ripped and muscular if i want in a short period of time. Nowadays I am more about consciousness, intelligence, clarity, psychic abilities ect... than physical attributes and looks. Its more about energy and power for me these days than about strength and size.

I discovered this type of diet, (mostly raw plant-based foods) keeps my energy and vibration the highest, mental clarity the sharpest, and ability to process and integration of emotions and life-experiences best, and in balanced and stable manner. I feel less like I am drugs with live foods.

I once experimented with 1000 - 1500 calories a day and still maintained muscle mass, the only time i lost was when i stop training.

There are many others who i know who eat and live this way, but very few on this forum. I am just playing my part  

 

 

 

[bazera]

@Ramasta9 Nice, whatever works for you.

Do you exercise though? Weighlift or maybe some cardio?

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Nowadays I am more about consciousness, intelligence, clarity, psychic abilities ect... than physical attributes and looks. Its more about energy and power for me these days than about strength and size.

Do you abstain from meat because of this? Like meat physically gets in the way of clarity and consciousness? In what way exactly?

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psychic abilities

Have you developed any?

[LoneWonderer]

Mostly whole food plant based with some fish and cheese. 90% clean diet with some wiggle room on weekends.

[bazera]

@LoneWonderer No meat?

[UnbornTao]

Legumes, meat, vegetables, eggs, potatoes, rice, cheese, fruit, nuts, full fat milk, muesli, tea. That's pretty much it.

[Ramasta9]

2 hours ago, bazera said:

@Ramasta9 Nice, whatever works for you.

Do you exercise though? Weighlift or maybe some cardio?

Do you abstain from meat because of this? Like meat physically gets in the way of clarity and consciousness? In what way exactly?

Have you developed any?

I do cardio and body-weight exercises mostly, yoga, qi gong style things. I abstain from meat for many reasons, mostly for health, inner-realization that we don't need to kill to live, and spiritual purposes that its ahimsa / path of living and contributing to minimal karma.

I believe we all have abilities but are clouded by the food, diet, environment and lifestyle we live, once we free up space and clear out, live simpler, eat lighter, dormant abilities can reactive as more energy and (chi) can come into the body and consciousness.