What You Do Instead Of Meditation?

[SimpleGuy]

Hi, rn I`m talking to people who don`t meditate but do other activities that are kinda replacing meditation. So, what you do instead of meditation?

[Ramasta9]

Live mindfully, whatever you do, live / be fully, be grand, be your whole in everything. I used to meditate more in my earlier days, but now my life has become like a blend between meditation and living. I still meditate from time to time, but less becomes more as depth widens.

If you know how to meditate properly, you only really need a few moments to return to balance and alignment. And its really all about surrendering and resting with your body and breath.

These days I i find myself living more presently, with the fullness of my being, that in itself is the transformed meditation.

 

 

[Arthogaan]

Sitting in silence and. contemplating, exploring one's psyche, mind. Seeing patterns in one's behaviour. Using your imagination like a tripping tool.

[Yimpa]

Art and journalling is a meditative experience 

[SimpleGuy]

thanks guys

[Jehovah increases]

Walking in nature, listening to music, going for a nighttime drive, etc. I have tried the normal way to meditate it just does not work for me.

Edited 7 hours ago by Jehovah increases

[SimpleGuy]

1 hour ago, Jehovah increases said:

I have tried the normal way to meditate it just does not work for me.

What was the obstacle?

[Jehovah increases]

17 minutes ago, SimpleGuy said:

What was the obstacle?

I am like immune to meditation; the obstacle would be me. Two grams of mushrooms puts me in full meditation mode, which is cool.

Edited 6 hours ago by Jehovah increases

[SimpleGuy]

23 minutes ago, Jehovah increases said:

I am like immune to meditation; the obstacle would be me. Two grams of mushrooms puts me in full meditation mode, which is cool.

Are you sure that it wasn`t some laziness or whatever?

[Jehovah increases]

1 minute ago, SimpleGuy said:

Are you sure that it wasn`t some laziness or whatever?

One never knows until one does.

[Raze]

You can do yoga 

[Stick]

yoga and breathwork are my favorites 

[SimpleGuy]

7 minutes ago, Stick said:

yoga and breathwork are my favorites 

which type of yoga and which type of breathwork?

[Schizophonia]

Tons of introspection while walking in nature.

 

More efficient than anything else.