Can I become 53.5 kg in 7-14 months?

[NewKidOnTheBlock]

53 kilograms is my Auschwitz weight

[SimpleGuy]

23 hours ago, Leo Gura said:

Sugar is bad if you are trying to lose weight. Cut out all sugar.

What about sweeteners? Allulose is not sugar.

[Leo Gura]

32 minutes ago, SimpleGuy said:

What about sweeteners? Allulose is not sugar.

If it has no calories then it does not affect weight.

[Ramasta9]

Just eat more fresh fruit and veg and cut most other junk out, its so simple.

Nature has perfected this food for you for billions of years, stop trying to beat around the bush and overthink things.

Eat real food, cut out fake foods that come it packets or boxes or dry water-less / lifeless junk, and you'll see for yourself what true sobriety is.

What true health and vitality is. Its not rocket science, observe nature, keep it simple.

[NewKidOnTheBlock]

13 minutes ago, Ramasta9 said:

Just eat more fresh fruit and veg and cut most other junk out, its so simple.

Nature has perfected this food for you for billions of years, stop trying to beat around the bush and overthink things.

Eat real food, cut out fake foods that come it packets or boxes or dry water-less / lifeless junk, and you'll see for yourself what true sobriety is.

What true health and vitality is. Its not rocket science, observe nature, keep it simple.

Nature is also about carnivorous predators eating their prey, unless you wanna make the case that tigers and bears aren't part of nature lmao

[Leo Gura]

If you eliminate all carbs you will lose weight crazy fast and easy, and you don't even need to feel hungry.

Carbs are what make you fat.

Edited 55 minutes ago by Leo Gura

[Ramasta9]

8 minutes ago, NewKidOnTheBlock said:

Nature is also about carnivorous predators eating their prey, unless you wanna make the case that tigers and bears aren't part of nature lmao

What does that have to do with anything here? Do humans look or behave anything like those creatures? 

[fabger]

9 minutes ago, Leo Gura said:

If you eliminate all carbs you will lose weight crazy fast and easy, and you don't even need to feel hungry.

Carbs are what make you fat.

No! Caloric surplus is the culprit, not carbs. Eliminating carbs will definitely help with hunger though. And water weight.

[NewKidOnTheBlock]

16 minutes ago, Ramasta9 said:

What does that have to do with anything here? Do humans look or behave anything like those creatures? 

You said observe nature, so I'm simply making an observation lmao And yes, we are actually omnivores so we are partly like those creatures, as evidenced by the way our teeth and digestive system evolved. Gotta keep coping tho I guess lol