No working out = dementia

[Carl-Richard]

If you have low cardiovascular function, you essentially have vascular dementia, because blood can't get to your brain. So no cardio means dementia.

If you have low muscle mass, you essentially have diabetes, because glucose can't get out of your bloodstream (skeletal muscle is responsible for about 80 to 90% of insulin-meditated glucose clearance). And high blood glucose leads to inflammation. So no lifting weights means diabetes, which leads to chronic inflammation, which is also associated with dementia.

So the answer is "stay hard"  

Edited 8 hours ago by Carl-Richard

[chess_king]

51 minutes ago, Carl-Richard said:

So no lifting weights means diabetes, which leads to chronic inflammation, which is also associated with dementia.

 

Not true lol, I have never entered a gym in my life except for one day, and I am skinny af and I eat anything and everything. I put like 5 sugar spoons in one cup of tea, min 3 cups a day. I never had diabetes, and I eat junk food and cola; I never got fat or got diabetes. I am not even like a normal person. I am skinny af.

[Carl-Richard]

4 hours ago, chess_king said:

Not true lol, I have never entered a gym in my life except for one day, and I am skinny af and I eat anything and everything. I put like 5 sugar spoons in one cup of tea, min 3 cups a day. I never had diabetes, and I eat junk food and cola; I never got fat or got diabetes. I am not even like a normal person. I am skinny af.

We're obviously talking about sub-clinical "diabetes" in quotation marks here. If you didn't have dementia, you would understand this 😂 (jking).

And if you simply eat less (which skinny people tend to do), glucose obviously becomes less of a problem. Nevertheless, spiking your blood sugar with cola and fast food will cause inflammation, even if you're able to clear it from your blood eventually and you don't have chronic elevation and severe dysfunction of insulin as in real diabetes.

Edited 10 hours ago by Carl-Richard

[Schizophonia]

If you need to move to avoid suffering from cerebral hypoxia, it means you will probably die soon lol

Edited 12 hours ago by Schizophonia

[Rigel]

45 minutes ago, Schizophonia said:

If you need to move to avoid suffering from cerebral hypoxia, it means you will probably die soon lol

You literally can’t help but move all the time. Try not moving for a few days & you die. It only makes sense that cardio would be beneficial to your cognitive function & it is. But it doesn’t need to make sense, it’s still true without all the rationalizations & reasoning for a mechanism.

[UnbornTao]

Yes, fucking move and exercise.

[Sugarcoat]

9 minutes ago, UnbornTao said:

Yes, fucking move and exercise.

Ok coach🫡

[Sugarcoat]

Do you know if there is benefit to pushing body extremely hard like ultrarunners who run sometimes 24 hours?

I have tried to run hard but I give up too quick 

[Schizophonia]

14 minutes ago, Sugarcoat said:

Do you know if there is benefit to pushing body extremely hard like ultrarunners who run sometimes 24 hours?

I have tried to run hard but I give up too quick 

Infertility 

No more condom needed top cool

[daydrinking]

19 minutes ago, Sugarcoat said:

Do you know if there is benefit to pushing body extremely hard like ultrarunners who run sometimes 24 hours?

i dont run ultramarathons, or anything like that, but i go running 2-3times a week. the biggest benefit i love, besides obvious physical ones, is the meditative state i have after a run. my mind just goes blank. no thoughts, no stress, just being. i imagine that feeling be even deeper for people who run ultramarathons.

 

19 minutes ago, Sugarcoat said:

I have tried to run hard but I give up too quick 

just start small, increase overtime and keep the consistency. the rest will come automatically.

Edited 10 hours ago by daydrinking

[Schizophonia]

30 minutes ago, Rigel said:

You literally can’t help but move all the time.

Yes it's hard to not move.

30 minutes ago, Rigel said:

Try not moving for a few days & you die. It only makes sense that cardio would be beneficial to your cognitive function & it is. But it doesn’t need to make sense, it’s still true without all the rationalizations & reasoning for a mechanism.

No plenty of people are immobilized for way more than few days for exemple because of an accident and they don't die.

Moving is good for lymphatic system and maintaining muscle mass but not for living.

It's basically impossible to not have enough bloodflow to your brain except if you hang yourself or your suffer from very low blood pressure for some reason.

[Jodistrict]

I do physical yoga and stretching every day.  Stretching is as important as exercise and increases blood flow to muscles.

 

[Carl-Richard]

2 hours ago, Schizophonia said:

If you need to move to avoid suffering from cerebral hypoxia, it means you will probably die soon lol

You say the dumbest shit sometimes I don't know how else to put it 😂

Edited 9 hours ago by Carl-Richard

[Carl-Richard]

51 minutes ago, Schizophonia said:

It's basically impossible to not have enough bloodflow to your brain except if you hang yourself or your suffer from very low blood pressure for some reason.

So there is no such thing as vascular dementia. Great, thank you.

[Eskilon]

What is this clickbait title lmao. Carl a marketer fr

Edited 9 hours ago by Eskilon

[Schizophonia]

48 minutes ago, Carl-Richard said:

So there is no such thing as vascular dementia. Great, thank you.

God google says it exists but you must have a stroke, an accident, suffer a cardiac arrest or something like that.

52 minutes ago, Carl-Richard said:

You say the dumbest shit sometimes I don't know how else to put it 😂

My mom told me i'm the more handsome of the boys and you're just jealous.

 

Edited 8 hours ago by Schizophonia

[Carl-Richard]

24 minutes ago, Eskilon said:

What is this clickbait title lmao. Carl a marketer fr

Unironically, I think my master's advisor wants me to work for him after my master's not for my scientific skills but for my marketing skills 

[Natasha Tori Maru]

@chess_king give it time 😈💀

@Carl-Richard hell yes MOVE the body.

Goddamn use it or lose it 

I expect a rap on vitamin D good sir (⁠/⁠¯⁠◡⁠ ⁠‿⁠ ⁠◡⁠)⁠/⁠¯⁠ ⁠~⁠ ⁠┻⁠━⁠┻

[Carl-Richard]

53 minutes ago, Schizophonia said:

God google says it exists but you must have a stroke, an accident, suffer a cardiac arrest or something like that.

Yeah. I said "essentially vascular dementia". Sub-clinical vascular dementia. Sometimes reduction of blood flow can become so severe that it leads to acute cell death. But in general, reduction of blood flow leads to reduced cell functioning (and a shorter cell life expectancy, so your cells die faster).

Edited 8 hours ago by Carl-Richard

[Rigel]

2 hours ago, Schizophonia said:

Yes it's hard to not move.

No plenty of people are immobilized for way more than few days for exemple because of an accident and they don't die.

Moving is good for lymphatic system and maintaining muscle mass but not for living.

It's basically impossible to not have enough bloodflow to your brain except if you hang yourself or your suffer from very low blood pressure for some reason.

You missed what I said. Ask yourself what movement even is in the first place & notice that what you are saying is false.