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About kira

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  • Birthday 10/27/1994

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  1. @Identity don't we all 😂😂
  2. Somebody here read the book? What are you thoughts on it?
  3. @ivory I'm glag u came to the conclusion 😊
  4. @Nak Khid okay I get what you mean with type of affirmation. To what goal is it being used... 😁 Couldn't make that out of ur first question 😅 I am using an affirmation to change a belief about myself 🤔 You?
  5. @EddieEddie1995 you are welkom, keep me updated
  6. @EddieEddie1995 you gotta concentrate on one thing at the time one habit at the time. for me is that affirmations, i set myself the goal (for personal reasons) to do a 90 days affirmation challange. im at day 57 right now without missing one single day. i have an app "habit tracker" in which i track my progress i do meditate regulary and listen to audio books , mostly on the way to work and back from it. but I only Have ONE daily goal i find this works better, special at the beginning when you are learning so mutch and trying to get things done . when u put so mutch on your plate 9 out of 10 you end up not doing anything. which is worse than if you would only focus on one thing at the time seing as I have a full time job, 2kids + plus all the hobbys 2dogs and a full house to take care of so yea concentrating on one thing at the times does work for me and my schedule.
  7. @Aeris im guessing is good ? i have seen some of the videos about the human brain, but i havent be able to check them out just yet, def will be adding them to my list. what can i expect from it ?
  8. @Nak Khid im not sure i understand what your asking. do you maybe mean for what purpose i am ussing possitieve affirmations ? for my self-esteem affirmation is something that is very personal, in my opionion the best part is to create your owns here are a couples of steps on how to do so: Choose one negative thought you have about yourself and write down the positive opposite that counteracts that belief Make your affirmations short so they’re easier for you to remember. Start your affirmations with “I” or “My.” Write your affirmations in the present tense. Don’t begin your affirmations with “I want” or “I need Make sure all your affirmations are positive statements. (If you tell yourself you are discarding negative behavior and thoughts, your focus will be on those rather than on what you want to do and be. Don’t include words like “don’t,” “won’t,” “am not,” “can’t,” “not,” “doesn’t,” or “am stopping.” Instead of “I’m eliminating my miserable thoughts,” create an affirmation such as, “I’m happy being who I am.”) Add emotion to your affirmations by inserting, “I am [emotion] about . . .” or “I feel [emotion].”
  9. @Nak Khid I have been doing possitive affirmations for 5mins daily for 57 days straight without missing one day, my goal is 90 days so i almost done. i do believe that have works, only now that i have done it alsmot 2 months straight is that i start feeling the resualts. u need to do this for long periods of times before u see it working
  10. @Bridge to Infinity check this vid out nice on insights
  11. @Manjushri hi there i have found this awesome lecture on depression, check it out, maybe it will give u some insights
  12. @Sidra khan thats what i though too. because its the same for me. do you think that maybe you are too mutch in your head while your co-workers are benefiting alot more of the socializing they do with each other ? as sad as it might be.. its all social games.. and if decide not take partake in social games … they are some risk that comes with that decicion. being /feeling left out would be one of them… in a workplace where you work together with a number of other employees alot of "valuble" info is being passed around between chit-chats of course is compleatly your choice if you participe on social games or not.
  13. wow i can really relate to that right there buddy. what can you think of that they might be doing different than you ?
  14. hi there here is a great lecture on depression from robert sapolsky a Stanford Professor. Hope it helps somebody
  15. can u tell abit more about his book ?