heisenburger

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About heisenburger

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  1. @TriteNTrue This video may be exactly what you're looking for
  2. Hi here is a challenge I am trying, from today (17th october) Im doing this custom challenge. I wanted to share in case anyone wants to join me. If reading this gets you excited to try it out with me than you definitely should do it too! - Every day for an hour each morning I will pick the best feeling thought for ten seconds every minute (this must only be done in one sitting a single hour chunk if you are doing it),Using this beep timer whenever it beeps I pick the best feeling thought. - On day 21 I will do the same excercise for 8 hours. I've done this twice for two hours so far and it's been crazy, it honestly felt like I was high some times. After around 40 minutes I wouldn't even have to think I thought the beep would start and since id been conditioned Id just feel a burst of pleasure. Imagine 21 days of this! Ill report back than and say how my experience has changed!
  3. @supremeyingyang yes I understand I spent ages like that two, but try this excercise. For me it worked amazingly, and rendered months of stuff like affirmations ineffective in comparison. I recommend you try it you may be surprised.
  4. If you're someone struggling with social anxiety or wish you could be as relaxed as you are around your friends any time than listen up because this will change your life. Nearly everyone is afraid of rejection, this exercise can help you overcome it in literally one day. Seriously actually realise what I just said IN ONE DAY YOU CAN DRASTICALLY OVERCOME YOUR FEAR OF REJECTION! IN A SINGLE FUCKING DAY That day will pass anyway, its up to you whether you wake up next week more free, more confident. You don't need affirmations or to practice visualization for weeks, in one day this technique mindfucks you into not caring what people think. It is going to be scary at first, but quickly becomes one of the funniest things you'll ever do, I look back on the day I did this as one of my favourite days this year I had so much fun! Rejection therapy: In a nutshell instead of running from it we make rejection the goal. Basically what you do is you go into town and you embaress yourself, you do everything you're afraid of doing. You make strangers think you're loud, think you're obnoxious, you look stupid and loud and attention seeking, and make yourself look incompetent, and its amazing! The idea being that once your brain sees rejection again and again it realizes it's not a threat and you're not scared any more. Every excercise I did changed me, like I was pressing delete on old Fears I had. Here's what you do, go into town and complete this checklist. Rejection therapy checklist Complete this checklist, do the easiest stuff first. This is all stuff I did and it was nerve wracking at first than become so fun. - Warm up Ask a stranger for the time - Ask a stranger for a handshake - Ask a stranger for a hug - Ask a stranger to buy you something - Ask if a store has anything for free they can give you - Ask a busker if you can play his guitar even if you cant pay - Spend three minutes walking around a public space like a store and be clapping for 3 mins - Freeze like your a statue in a public space - Go up to an attractive girl and say an embrassing sentence than walk off eg "Hi I have low self esteem" - Stand in a busy place and start talking out loud (150% louder than normal voice like a braveheart speech) about a topic for one minute to no one in particular - Give three compliments to three random strangers - Tell a stranger a really bad joke, that's not funny at all - Lie down in a busy footpath - Go into a store and look at womens underwear (if you're a man) - Slotus position meditate in a public place like a busy sidewalk Thats it, go into town and do all this in one day. It will change you, you won't recognise yourself after doing this. I remember when first doing this I was terrified. I had to go up to a stranger and give him a high five. I was sure something was gonna go wrong, it was like I had a nagging voice in my head from my past telling me "You cant do that". But I went up for him asked him for a high five, he looked at me weird and said "why?" than gave me a high five. It was such a small thing but it built up momentum for me to do tougher and tougher challenges until I was desensitized. If you're too scared to do it, or know it will be exactly what you need but are not going to do it: - If this is too scary and you're not gonna do it, don't worry about it, just notice every time you are scared to do something like talk to a girl, you can at any time do this excercise. Just think "Im scared now but at any time I can decide to spend a day doing the rejection therapy excercise and overcome this forever by the next day". I guarantee you wont last more than a year until you finally say ENOUGH and realise you need to fix this rejection. Just wait for the day you say 'fuck it' and do this, you now have a way out of this trap of caring what people think at any time. - GO WITH SOME FRIENDS! If I did this by myself I don't know if I would have the courage to do it, but the social commitment of doing it almost forced me to overcome my fear, as my friends were there to see if I got too scared. Just don't do the challenge in groups, make sure it's just you doing it so you take the weight of the embrassment. (you can still do it by yourself obviously) - You can try taking cold showers, its a good way to condition your brain too take risks. - This list may need to be personalized, eg if you're afraid of being rejected by a girl, go up to a girl and purposefully get rejected, this list will cover basic fears of social rejection, but add more to put yourself in the worst case scenario. - THEY'RE JUST STRANGERS YOU'LL NEVER SEE THEM AGAIN AND THAT TIME WILL PASS ANYWAY REGARDLESS OF IF YOU DO THE EXCERCISE SO YOU MIGHT AS WELL DO IT Benefits I've received from it - Can now approach strangers with no fear - Actual confidence not just fake confidence - There's so much stuff I can do now that I couldn't before - Feel less and less the need to impress people or "I need them to like me I need to be funny or cool to impress them" this point sounds kinda underwhelming but it's AMAZING when actually live this. - Remove the voice telling me "No ones gonna laugh if you say that" so now I'm funnier. - I'm getting more approval from others, paradoxically since I care less I now dont fake my personality, so am more authentic and thus more likeable. - Even outside of social fears am more open to taking risks more confident more secure. Its hard to convey how amazing this has been for me, this list may seem underwhelming but when it's actually happening to you and you're not reading about someone doing it it's life changing. I actually feel like I different person than I did the day before I did this exercise. Seriously try this you won't believe it! Just imagine yourself saying 'fuck it' calling up some friends and going into town tomorrow to do this, this is possible for you it's a possiblity for you to start next week a completely different person having overcome your fear of rejection. Can you see yourself laughing with friends in town right now completely free from the fears that had been pinning you down previously, can you see yourself being an inspiration as you overcome fears that others have struggled with. Notice that right now reading this a choice has opened enabling you to completely radically change your life, if you've been asking how do I be confident THIS IS THE ANSWER! Have fun and I genuinely wish you the best
  5. @Marinus a good thing to do is this its the quickest way I know of fixing situational confidence, you can in one day not be able to embarass yourself any more. Imagine after one day never having to worry about fear around people again (Im assuming when saying you're confident its around people socially). Heres how you can do rejection therapy. 1: Call your friends up and say "Hey I've got an idea thats kinda silly, why don't we do this thing called rejection therapy where we embarass ourselves to stop caring what people think:. 2: Complete this checklsit, do the easiest stuff first. This is all stuff I did and it was nerve wracking at first than become so fun. - Ask a stranger for a handshake - Ask a stranger for a hug - Ask a stranger to buy you something - Ask if a store has anything for free they can give you - ask a busker if you can play his guitar even if you cant pay - spand three minutes walking around a public space like a store and be clapping for 3 mins - Freeze like your a statue in a public space - go up to an attractive girl and say an embrassing sentence than walk off eg "Hi I have low self esteem" - Stand in a busy place and start talking out loud (150% louder than normal voice like a braveheart speech) about a topic for one minute to no one in particular - give three compliments to three random strangers - Tell someone a really bad joke, thats not funny at all - Lie down in a busy footpath - Go into a store and look at womens underwear (if you're a man) - sit lotus position meditate in a public place like a busy sidewalk
  6. I've used the book list so much over the past year, I love it!
  7. @BjarkeT this can help maybe
  8. heyyyyyyyyyyyyyy this is leo
  9. @Sevi yeah I recommend doing the trinfinity academy by bentinho, its completely free now the entire course, and it has some really good stuff.
  10. This is a good one too
  11. Hi, there's a technique i've been doing called the two hour challenge, and holy shit! It starts to realign you with being happy all the time like you were when you were a child. What it involves is sitting down in a quiet environment like you would if you were meditating and playing this audio, every minute a timer will beep, when this happens you pick the best feeling thought possible and focus on it for ten seconds. Than the next minute the timer goes again and you pick the thought. For example timer beeps I think. "ok what's the best feeling thought right now, let's see, my gymn excercise I've already gained so much and I can see my body changing i'm excited for how ripped I have become and appreciate so much how I've already made progress. I can see myself having the body of my dreams and am just loving it." Ok that felt amazing. Ten seconds of feeling good are up, the next minute the timer goes again I think, whats the best possible feeling thought I can have. "I live near a beautiful beach, why don't I go down there today, I can bring a glass with some ice have a nice drink and just read a book im reading and loving, on the sand this afternoon in the sun, that sounds amazing!" Wow that felt even better. Ok ten seconds are up. The next beep begins the next feeling thought. "Wow I already feel amazing, imagine how ridiculously good I am going to feel by the end of the two hours it is just getting better and better. I'm going to keep doing this excercise when I do go to the beach this afternoon, and surrounded by the sun and waves it's going to be ridiculously blissful, I am so grateful" Ten seconds is up, wait for next beep and so on. It's ok if you think the same thought every minute for the two hours as long as that thought is the most amazing feeling thought possible for you to feel. Here's the audio with the beeps every minute to cue your thought. Here's what my happiness felt like doing this excercise. 0-30 mins. "Ok this is not working that well, maybe it's not working at all" 30 mins -1 hour. "Wow I feel amazing, I can't believe how thinking has made me this happy. 1 hour- 2 hour. "Jesus christ this is the best I've ever felt! I'm so optimisitic I feel like I can do anything" I actually starting crying from joy around this stage. This exercise enables you to create happiness on the spot. By the end of the two hours I felt happier than I have felt all year. Seriously recognise how fucking ridiculously powerful this is. You can be the happiest you've been maybe ever at the end of the two hours. EVEN JUST DOING IT ONCE AND NEVER AGAIN SINCE THAN I HAVE AMAZING BENEFITS FROM DOING THIS CHALLENGE. - For the rest of the day I felt in a 10 state as happy as I had been maybe all year. - Felt the tremendous grattitude overwhelming happiness I did when I was a child - After doing it just once I can now choose to be happy whenever I want since I have been trained on picking the best feeling thoughts, it's like someone gave me the power to flick a switch and be happy whenever I choose. - Reduced anxiety lots, since I am now so confident in my ability to be able to create my happiness, I don't fear going broke for example, because I know I can still be happy no matter what. - Things I've wanted for a long time start appearing almost magically, because your subconscious mind is trained to think only abundance after this two hour process, so naturally it starts manifesting in your life. Even if the exercise just made you happy and didn't effect your reality it would be worth it, but it does effect your reality! Things you want start appearing, it's like the cherry on top. You feel amazing regardless of circumstances, and because you feel this way, circumstances change to allow what you want. Seriously for the love of god try this, it's surreal. Even if you do the two hours once and never again you can be forever changed from doing this, you'll realise it's in your ability to create the happiness you want, so your mind will naturally gravitate to whatever feels good and you'll just feel better and better. Magic will start happening if you do this, it has done more for me than any self inquiry meditation success techniques over the last two years. Don't believe anyone who says you must 'Work hard' to be happy, happiness is our basic nature, we had it when we were children which means we can get it back at the cost of nothing! It cuts to the core and lets you control your happiness. After all who gives a fuck how 'enlightened' we are if we are not happy. Sorry if this sounded cheesy, I just needed you to be excited to try this because it is amazing, it's the best thing I've done all year! Seriously try this for the two hours and I promise you'll love it!
  12. @Joseph Maynor releasing all your negative emotions. David hawkins letting go can be a good read.
  13. @kieranperez Try this.
  14. If you have an emotional problem that keeps getting triggered. Whenever it happens don't worry about what's going on right now instead ask. When was a time I felt this feeling in the past? Than try asking Is there an even earlier time I felt this feeling? Than ask What's the earliest time I felt this feeling? Than go through breath into the feeling tied to the memory, and just experience what was repressed. The reason this is good is because normally the problem isn't actually about what we see, it's about something in our past that we shoved into our subconcious. Here's an example of something I did to make it clear. I see a famous musician and feel jealous. I ask what was an earlier time I felt this? My mind gives me a time I saw a stand up comedian live and was jealous I wasn't that funny. I ask is there an even earlier time I felt this? My mind gives me a situation in primary school, where I was not allowed to play with certain people. I ask what's the earliest time I felt this? The primary school one comes up again. I sit with the memory and the emotion and breath into it without trying to change anything. Within 4 minutes the emotions gone and I never have to deal with this specific jealousy trigger in my life ever again because it has been released. Just something to try, do it or don't its up to you
  15. After seeing the list of potential video ideas in the journal video, there are so many good topics I'd love to see. But why one video a week? Back in the old days the upload count was more frequent. I challenge you to do more frequent uploads leo