Jason Actualization

That's the problem as I see it; there is far too much noise surrounding whatever signal these studies of capable of emitting. The key is to avoid oxidizing the cholesterol while cooking, which necessitates lesser heat and total cook time (I use an Instant Pot on lower pressure set to 6 minutes, for example) but yes, this is a concern for folks unaware of that nuance. I advocate 2-4 daily, but again, never overcooked (fully cooked white and yolk with a soft inner yolk; grey or chalky yolks should be avoided). We all have our own biases at the end of the day, but it's good to see you advocate their consumption, even if only one per day. I'm curious how you like to prepare them for yourself? I always find pan frying a pain in the ass, so I just throw mine in an Instant Pot along with my other food, lol.

Lol, exactly.

Yes it does, which is why I pay more for Creapure® (it's not more effective, granted, but it is safer/healthier).

But industrial "vegetable" oils unequivocally will.

It depends on the latitude you are located and time of the year. There is an app called dminder that can help you decipher this for your specific circumstances. Have you tried supplementing lactase to improve digestion? If so and that was to no avail, I would say the next step depends on the context of your entire diet. Without dairy, you need to be especially mindful you have high quality/bioavailable sources of, most notably, protein, iodine, calcium, vitamin A, and fat (i.e., low PUFA). Eating more whole eggs will help tremendously, but I'd need to know what else you are eating to know how best to compliment what you're already doing.

Yes. Try to time your exposure around solar noon to maximize the ratio of UVB to UVA that you are being exposed to (the former will confer the benefits you seek, namely vitamin D and cholesterol sulfate synthesis, while the latter more greatly potentiates photoaging) which will minimize the total exposure time required to reap the rewards.

Nutrient deficiencies develop over a period of months/years and can rear their ugly head in a moment. I would be curious to see what the comprehensive overview reveals, and then go from there.

Bingo. See reality as it is, and not through the illusion you wish it were, while moreover embracing a proper understanding of social dynamics without becoming cynical.

Yeah, Syrian Rue tea is extremely unpleasant, I remember using 3-4g pre DMT flight to achieve what has been dubbed "Vaporhuasca" which effectively prolongs the otherwise notoriously short (~7-8 minute) time in hyperspace when vaporizing the freebase. It's nice to know there are more palatable options available, I wish I had explored this further.

In order to optimize sexual performance in real life (i.e., erection quality) the optimal weekly view duration of porn expressed as a percent, rounded to the nearest whole number, is 0%. I have a high libido and, as such, the advice I would offer myself and others in a similar position, is the following: Ideally, absent the opportunity to be intimate with someone else, you would either abstain altogether or use your imagination while masturbating, visualizing yourself performing the act. Often times I will simply recall sexual memories of mine that I am particularly fond of. The goal (speaking merely for myself) was always to make memories, not fap to fantasies (these are inversely proportional, i.e., as the former increases, the latter will decrease until it reaches zero).

100%. Confidence is a master key to myriad doors which gatekeep many favorable experiences a man can have assuming he gains entry.

The belief itself has absolutely zero bearing unless it actually deters one from doing it in the first place. Unless I'm speaking or chewing, I'm mewing, but my initial motivation was purely to improve my breathing, and fortunately now it's something I just do unconsciously competently. 100%, this is the take home message that I believe everyone should leave with.

They have 2x the antioxidants of cultivated blueberries. I was born and raised in the state of Maine which produces something crazy like 99% of the blueberries in the U.S. If you ever get a chance to eat Wyman's wild blueberries, you will be sold haha. Eating foods that greatly enhance your antioxidant status such as wild blueberries is the #1 actionable step you can take to prevent cardiovascular and cerebrovascular disease. Unparalleled antioxidants which have been shown to not only prevent the progression of, but actually reverse plaque build up in arteries (PMID: 15158307). It is the #1 health hack that I universally recommend to folks.

For overall health/wellness: 1. Pomegranates (or 100% juice) 2. Blueberries (ideally wild) 3. Currants 4. Cranberries 5. Sweet Potatoes

I still maintain that you are severely B12 deficient regardless of what your labs say (i.e., the fact that you are within the "normal" reference range). Once you hit a four digit B12 level (i.e., 1000 pg/mL) come back and describe your new life experience. Until and only then would I wish to revisit the drawing board. For now, you have a gameplan my friend, you just need to execute. B12 deficiencies take years to manifest, and months to mend, possibly less if your doctor would actually sign off on you getting an intramuscular shot.