manuel bon

In my opinion it's not about twin flames, they don't exist, even if you might feel that way. It's about the people you meet in your life, and realizing that everyone plays a specific role, that helps you shape the person you are and will be. A twin flame is probably when you have enough experience, and you know what in a person resonates with you and what doesn't, and that twin flame will help you shape yourself to something that you want to be. But maybe idk what I'm telling about

Has anyone tried this course? Is it good?

I have never been vegan, idk why you would assume my ideologies and what I can understand or not. I see his point, but the fact that eating meat every day makes him feel good it doesn't mean that is a healthy diet.

Why is that?

Well if health comes first then don't eat meat every day, the one we buy in the supermarkets harms the body

We don't have to go to pre - industrial age to stop polluting

@integral climate change is a real problem already, we are not in the point of no return yet, but we're getting close.

@Michael569 thank you! Yeah I've been taking all the rest for some time, and I started feeling like this with l theanine

I take daily supplements like reishi, lions mane, vitamin D (I have a slight deficiency), and some Chinese herbs like Buzhong Qi Chi Yan and Whuolo Yan (I think these are the names, probably misspelled) I started reading about L-Theanine and it's benefits so I gave it a try. After 1 week or 10 days I felt my mind was super active every day, but in a very distracting way. It was very difficult to focus on anything, whether is a simple task, guitar practice, reading, meditating... My mind was just thinking so much about random stuff. I stopped taking it 2 days ago and I already feel better. Do you also have a similar experience with this supplement?

Carnivore diet supports environmental damage... I understand that you're not concerned about your health, but the problem is bigger.

I'm a classical guitarist, some interesting collab could start! I'm Italian and live in the Netherlands, I wouldn't really be able to go to London. But if you want to do some nice project together I'm 100% down! Currently I'm working on my own project: I want to share meditation in the music world. You can check out my website: The Centered Musician

You have the PDF?

Today I meditated for 20 minutes, and it was not the most focused practice, but still, it was very relaxing, and I enjoyed it a lot. I am happy lately. I am eating healthy and exercising, practicing properly, and I'm having good days.

Today I did my first session with a new psychologist. She's actually my meditation guide, but I discovered she is also a therapist, so I decided to meet her. In the last 3 years I had like 4 psychologists, and finally today was the first time I really felt like it was a good and helpful session. I'm happy I started this new journey, also I want to journal more, better and actually let myself grow. I just finished a 20 minutes meditation, and it was very relaxing. I did a body scan visualization, and after that I was counting my breathing. Today I was pretty physically tired, I didn't sleep much, so I drank some coffee. After this meditation, I actually feel lighter, with less physical tension, and better in general.

Damn nice friend, I also want haha