Optimized Life

05.11.25 : There is a strong urge within to have ANOTHER coffee in the afternoon I already had 180-200MG approx about 10AM, and kind of regret not taking 230-240MG approx because I tend to crash more in afternoon and crave more so it feels risky But the morning is gone The decision is there I'm not doing it I'm using music, internal energy sources, exercize, subconscious tools and if needed, fruit juice instead or even a little chocolate energy bar (+ jogging) if desperate (normally 10-20mg caffiene max and more tourine, sugar ect..) NO to afternoon coffee

" Non - Conformity often gets you less sex ect.." Really ?? I think it DEPENDS Strict islamic society? definitely, conform or no family But american/european societies Like being bold and approaching a woman 4PM is not exactly conformity Neither is being in great shape and having good posture and strong masculine eye contact and no fap none of these things are common, they often arouse envy and put some men off (so theres always a "cost") But again im complicating things i guess, depends on the context always and in what context you're conforming or not oh yeah apparently according to leo, even all that ^^ "IS JUST CONFORMING BY BEING NON-CORFOMIST OHHH NOOO" LMAO WHO GIVES A SHIT DUDE Also am i the only one who finds the word "Pickup" really cringe. Notice how leos entire lense of dating is through the lens of being an average looking at best american introvert who "found pickup through RSD", and thats it, theres marrying a woman and being a good simp like 90% of people, then theres being mr andrew tate mysognist american "pickup artist", ohh nooo SO cringe lmao Millions of men simply have very high natural libido and testosterone that doesnt go down easily, and they lift, and they're extroverts, and they're high energy, 3W2 or 8W7 types, wired for novelty and variety, or conquest, or even just love socializing/human connection... (AND Many of those are literally very good looking since some reason i believe all these things seem to coalesce and combine all that with the feedback loop of women drooling over you and eye fucking you right ... its a feedback loop) and thats it. As a consequence, they fuck tons of girls, girls in all situations, often anywhere from 17 - 40 years old if they're horny, but 17-25 prioritized and 17-22 are reserved for true romance due to many biological and sociological factors that hae always existed, married ones, singles ones, pregnant ones whatever ... until they're old as fuck. they just live their life. They'll get stds sometimes, if they test regularly, , yeah thats it. Its life. There is no "pickup", its just human nature. Leo needs to go live in Sicily or somewhere and realize that there is no "pickup" or "Mysogny", just a bunch of handsome well dressed dudes who love the game. Leo needs to join a gang in Sicily and let go of the spiral dynamics shtick, take the schtick out his ass. We also have a depopulation problem and so 1 of the great modern male life purpose is to impregnate as many beautiful young women as possible, this aint no joke, it must be done at volume and scale. "Pickup ohhh no RSD Andrew tate" NO ONE CARES THERE IS A BIGGER WORLD OUT THERE THEN THESE GOOFY CLOWNS Such an american bias but I personally like america, its just that leo only points out the goofy ass mf as examples What about an actual cool rockstar that just gets chicks because they love him his energy & styyle, better authentic role modal than RSD, i mean logistically impossible to copy because 0.1% chance you'll be some celeibrity rockstar, but im just talking about the energy and style, and replicate the energy as a nobody and still ooze aura, combine that with cold approaching because you're not a celebrity This isnt' to say none of leos critical feeling/bias "against pickup" (yes it is a feeling theres no exact truth in it) isnt grounded in some real expereince worth of it - yeah sure that Julian 2014 was treating women bad whatever but why use that as a reference point for dating then label it all "pickup" lmao, 99% of the time "pickup" is consensual and cant even occur unless theres consent and mutual feelings, not in sober day gam, impossible unless you're some rapist animal lmao, so it makes no fucking sense, whats more to critize is this post covid introvereted phone staring culture people are stuck in, but leo doesnt think about that because no offence but hes a bit stupid man, his brain sort of autopilot runs of the same script, u can feel the repetitive moralistic patterns, he moralises everything too much, especially dating, "hes using them for sex", maybe, or maybe 2 people just had sex, because humans are animals that are wired to fuck and reporduce, stop fucking moralizing everything to death and btw, spiral dynamics is fucking gay af, FUCK spiral dynamics, its so fucking stupid. Stop using that gay fucking word u fucking NORMIE, the irnony of the conformity of using spiral dynamics, instantly repelled by any1 using that grabage language, and "consciousness" jesus man that word is the fucking lame af

If you enjoyed that video you're doing wayy too much mma bro, wayy tooo much bro You need to stop getting rounhoused kicked by 260 pb black men dude

BORING AS HELL !!!! DUDE THAT WAS SO FUCKING BORING GOD 1. Good part of the entire video : makin fun of Nord VPN because everyone keeps fucking shilling nord VPN, that was funny ok 2. Peter Ralston larning martial arts within his own way - quite interesting 3. The general theme and idea and lesson of the video is useful and interesting in a sense, u can get the lesson skimming through for about 5 minutes, and it is common sense anyway, but that 3 hour fucking monologue? mostly boring and useless Everything else, SO PREDICTABLE GOD DAM JESUS "Pickup" "mysogny" "Andrew tate" he just SAYS THE SAME FUCKING SHIT OVER AND OVER What happened to leo? so boring man god Think of something new or useful to say for once man

Less Resistance for me to just use my google sheets I will probably switch over to sheets and post snapshot of results in 10 days, GOodbye.

Day 1. = PROGRESS + FAIL 03.11.25 / 170-220MG / 10.30AM-11.20AM Woke up so late > had to break the 10AM boundary 1st caffeine > 100-120 MG of Nescafe sachets > 10.30 AM 2nd Caffiene > 70-80MG Nescafe instant > 11-11.20AM Consumed on empty stomach PS * Reducing total intake is important and worth it, but the MOST important thing is timing, stopping before about 11AM is literally sacred, a multitude of problems arise when u drink after 11AM and this is systems thinking, 1. harder sleep latency >> u simply waste time, unless you're going out to a club or socialzing why be awake? 2. Much higher % chance of drinking alcohol, or relying on pharmaceuticals, in order to sleep >> Lower REM sleep >> U inveitably wake up later (worst one), which means u start the day later >> = u drink caffiene later >> cycle continues + u get less shit done = more stress & shame = worse sleep ect..... then u dont have time for the gym ect.

Day 0. = FAIL 02.11.25 / 360 - 400MG / 11AM - 1PM 1. Caffiene + sugar > Late chocolate 2. Awake at 2AM + 3. 2* Beers at night to calm NS 4. Caffiene at 11AM - 1PM 5. 2 Strong coffees > 150MG + 200MG + 20 - 60MG 6. Total cnsumption likely 360 - 400 MG

II have tried to quit and failed many times have to humble myself My goal 1. Maximum 1 Coffee (or caffiene source) per day 2. No caffiene after 10AM 3. Reduce Caffiene down to 150M consistently (100MG is ideal dream) (and hard maximum limit at 200MG, above 200MG is meth head territory now) need some form of boundary, and i can work with that If i try to quit cold turkey now it will disrupt my life too much This journal will have no ego, no other comentary, no philosophy or random talk Just pure 1 sentence : Date, caffiene consumption in MG, Time taken Every caffiene I consume I MUST know how much it has I cannot just throw in some instant coffee without knowing how much it is if its 2 spoons, i must know the exact caffiene that brand will approximately equate to for 2 spoon Awareness cures, Measuring demystifies . NO Mystery People think its "addiction, overdose" ect.. But it's mostly lack of tracking and boundaries Addiciton is needing ANY caffiene, maybe 100-150mg to not feel like death But tracking any Te prevents taking 350 mg and drinking it too late > sleeping too late > drinking beer or fapping out of boredom Journal starts now, only 3 things 1. No caffiene after 10am (MUST be followed at all times) 2. Max 150MG Caffiene = Goal but i'll permit 200mg at first if too difficult 3. Every caffiene content must be mesured to gram BEFORE consumption 4. Trajectory is main priority > Goal is no C <10am but if I was drinking at 12-3PM at 300MG and next time its down to 11AM and 230MG then thats progress, the progress must continue every day, Numerical Progression Trajectory is Sacred 5. Journal format > Date, caffiene consumption in MG, Time taken, Conlusion = Win or Fail 6. VIsual Te : Google Sheets table of trajectory > DMY.MG.AM-PM P.s Almost all my journals will follow this format now No more philosophy No more creativity Just Pure Te I've actually built a taste for my own blindspots I'm Horny for Te Now I'm horny to use google sheets i'm horny to be pragmatic 24/7 I'm horny to create these journals I'm horny for numbers, metrics, trajectories, graphs, spreadsheets, diagrams, Mind Maps, hardcore discipline I'm horny to track my cold approaches on a sheet I'm horny to take my supplements in the bill box I'm horny to for no caffiene after 11AM I'm horny to increase my sleep quality I'm horny to get to 10-12% body fat I'm horny to take minoxidil every day so I can stay attractive until i'm 50+ I'm horny for earning USD & spending Pesos and little stress and partying when I want, but still managing my finances & investing I'm horny for doing proper form in the gym and even using physios and massages for optimization and injury prevention & tension & stress management I'm horny for education and learning skills, every day, lifelong persuit, I'm horny for mechanically deconstrcuting any topic so i understand it from its root

I'm genuinely one of the smartest minds on the planet. Not in a scientific, math, coding way But in even more important ways, human ways I'm the smarter fucking writer on the planet, and I'm going to make $100M with my brain & personality in words

Bad Brain fog i cheated my chicken/rice diet this may not make sense The nuance of knowledge and critical thinking It took me so long to become a true critical thinker > I used to think "exercise, what a beautiful and perfectly healthy activity, there is no problems with exercize, its like drinking water, it's pure and healthy, thats it, nothing to question about it" But exercize (and im not talking about walking or natural movement here), can be overdone and become an addiction You can get addicted to "functional fitness" Maybe you're VO2 max is amazing, but you're not even sleeping enough, and abusing caffiene sometimes like a headless chicken i'd be doing intense runs at night, listening to motivational video thinking I was ascending When really i was just raising cortisol at the worng hours and ruining sleep for little benefit It took me so long to realize all the distinctions of exercize modes : functional training & aesthetic training Now this is a distinction And ive always been the same i always wanted to look good but it took me years to even realize this was a distinction, in hindsight it seems so fucking obvious & low IQ E.G sometimes "functional fitness" guys actually look a little worse, paler, a little gaunt. Bu there VO2 max is great ect.. No judgement to them if they're happy and value that Its just, distinctions, distinctions distinctions, nuance, precise sub categorizations of broader topics. "Exercize" like what the fuck does that mean? its too vague. (2) WALKING : (Another point about knowledge is its easy to arrogantly assume you know everything there is to know about simple things, you overlook them) But actually, you could spend like 3 hours studying walking, or asking chat gpt about walking, and it genuinely is interesting af surpirsingly, I learnt a lot about walking recnetly And because i didnt KNOW enough about walking, i actually neglected it for years, "Inneficient" because it burns too much time" ... but Learning about WALKING motivated me to cold approach even more Because rather than "ah i have to walk for 4 hours" its "holy shit I get to walk for 4 hours, I might meet a beautiful girl, and if I dont, i'm lowering body fat and doing 1 of the number one natural things that enhances aesthetics and attractiveness AND posture, it also lowers cortisol, and with walking its almost impossible to over do it or "overtrain", if it even is possible, then i gaurantee the threshold for it is significantly higher than any other form of exercize. You can even do it at night or close to sleep and it won't reduce sleep quality, may even enhance it because it syncs you to natural daylight rhythyms. (3) is contradictory to everything i just said but also necessary paradoxically : the wisdom of Anti - knowledge > All knowledge & the logical mind is secondary, life just exists, no one is perfect, cant know everything, life exists the world exits have to get out fo ur logical mind, just walk, fuck reading about it (4) another thing hierarchy and prioritization - Took me a while to realize that many "unhealthy people" are healthier than me they dont gym, maybe they even smoke and drink beer But lower cortisol, easier lives, they sleep better, if they're happier see its priority Can be fat but not stressed, can be fat but sleep deep

No Progress on book No excuses, but I am overwhelmed and burnt out constantly, cognitively drained Its slipping away from me Back to grinding away at mainstream business ... Ah Need a 1 time big hard hitter so I can just say fuck money and approach women all day and night until I'm 50 1 Time value bomb, Mcathy type shit, Cant exactly expect it though, thats a 1 in a million type of event

Update no progress on the book Too much stress and pressure Too many bills

Discipline is the Key to Peace Not arguing to live like a stoic, or to wake up at 5AM, or to quit alcohol or cigars or anything Those are all content You can be a heavy cigar indulger and still have Discipline & especially Peace Not saying "Should" start smoking cigars, my point is that if cigar smoking doesnt negatively impact a guys life much, and hes ok with it, and it doesnt create painful chaos and stress for him and fits wtihin his appropriate orderly structural framework within the context with which he smokes , then for him, it doesnt matter, his life ist still in order either way. I quit smoking, but for me for example, smoking a cigar could be ok, if it was in my cheap casual clothes, but doing it impulsively with nice clothes on before I went out to socialize, that would be against my discpline and cause stress and i gotta remove the fucking odour, and also accidentallly inhaling would cause me stress because im aware of the fact that smoking only a cigar and not inahiling is like 10* less damaging than smoking a cigarette (interesting distinction but it is a precise one), I will never smoke actual cigarettes or inhale again Discipline is doing what u need to do, for YOU, not what slef help gurus say you need to do For me its always having my physical stuff together, first and foremost : bags, clothes, battery packs, electronics, pill boxes, notebooks, food prep/water/water bottle, clean floor befroom hygiene, order, laptop setup the right way, bed sheets cleaned, all that stuff comes first, and when I stop doing it, my mind and body goes into a consistent and inescapble state of stress, this can then cascade into other problems, butterfly effect. MUST keep physical shit in order at all times 2. Corrolary is Digital (& some paper) Organization Both are 2 core pillars, must have both or u fall apart 1. Clear room/physical items/clothes prep (Also requires spending and investing in these items - like cant concentrate at the cafe? Should have bought gd bluetooth overhead headphones & invested in it, $50 - $200, otherwise your fucked you'll just sit at the cafe for 5 hours and get nothing done .. when those 5 hours add up hundreds or thousands of times, then you'll realize how foolish you were for being cheap 2. Google sheets/drive, tracking, sheests, metrics, reports ect.. list goes on Basically Te + Technology/software But rarely is it complicated or complex software Productivity gurus just need more videos to make and things to talk about, so they overcomplicate by necessity, but its a disservice ITs mastery and discipline of doing simple things, like Google sheets, updating your net worth regularly on a google sheet for awareness, motivation & trajectory. Difficult to sustain because requires discipline, consistency and self honesty, but mechanically or cognitively, its easiest thing int he world, not rocket science

Feel the same way with INTROSPECTION Decisiveness Introspection These 2 are batman and robin(joker), What would I do without you?, noo youuu COMPLETE ME! But these 2 are extremely practical, just in meta/trans-practical way, it's meta practical, OS Change Both tie into each other because you start instinctively introspecting the indecisiveness within your body, as its happening, saving you time. At 19, I used to smoke weed and walk into a store and take like 15 minutes to decide what chocolate to buy, then forget i did that and do the same thing the next day and never learn my lesson. Thats Peak NOspection, and it cost me multiple fucking years of my formative years. anyway i get indecisive but i notice it sooner and FEEL into it SOONER than before relative to what my starting point was (beyond human bad) it is a big accomplishment already