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About Monkey_in_suit

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  1. Thanks a lot! Next week I will do checkup with internal medicine doctor.
  2. I am 30 years old. Everything else with my health is perfectly fine. I am not obese(190cm/75kg),I drink alcohol rarely, go to gym 2/3 times per week and I do weightlift there. My diet is not perfectly clean but I would say it's better than vast majority of people's diet. I eat red meat and processed food rarley. Only I don't eat enough vegetables. Downsides are a lot of stress because I have stressful job and bad sleep because of that. Also bad sleeping schedule as I go to sleep at 5am and wake up 1/2 pm. My job is sedentery also. My uncle had heart attack in mid 50s and my grandma stroke in mid 70s. I said to my doctor that stress is probably main reason for those numbers but she said it can't be the only reason. Last few years my number were on higher side but never this bad. My last test was april 2022 and LDL was 129 mg/dL.
  3. Cholesterol 7.1 mmol/L (275 mg/dL) HDL-Cholesterol 1.2 mmol/L (46 mg/dL) LDL-Cholesterol 5.6 mmol/L ( 216 mg/dL) Triglycerides 0.7 mmol/L (62 mg/dL) Cholesterol and LDL-Cholesterol are high but how really bad are results? Should I be worried and what to do to get better results? Would like to hear opinion from @Michael569, @undeather and others that know more about this topic
  4. I am trying to gain weight eating healthy but I still have problem with mushy and painful stool, felling bloated and going to toilet multipule times per day. I try to eat 3000 calories per day. This problems are only reduced when I eat less calories, something like 1000-2000 per day and I was doing that last 18 months because I was tired of dealing with all kind of digestion problems but ofc that meant that I started to loss weight drasticly and I lost 16kg in last 18 months and now I have only 69 kg and I am 190 cm tall. And here we are in situation where I don't really like how I look but gaining weight is really painful. It's worth to mention that my health problems were reduced but not totally gone when I was eating less. I would still have problems here and there. And interesting thing was that last summer I took vacation and I didn't work for few months and I was eating unhealthy but my digestion was better compared to when I was eating healthy. As I have really stressful job it made me think that stress is main reason for my problems but it's still hard to believe to me that it's only reason. Any advice would be helpful.
  5. So my monkey mind gives me insomnia very often and I have problem falling asleep. How do you unwind and relax before bedtime?
  6. What position should US take if China tries to conquer Taiwan? It's really complex situation, especially after failed Afgan war
  7. Onenote. My life is in there
  8. Hard work. Then finding a way to implement smart work while you still working hard
  9. You should just focus on finding a way to move out. That should be your number 1 priority waaaay before those others. I can't express enough how moving out from my toxic family changed my life immensely!
  10. So we all concluded to intervene somewhere and forcing democracy where people are at too low stage and not ready for it is fail but what about when majority of people in country wants change but they are stuck in ruthless dictatorship? Let's look at Belarus as an example. 60%-70% of people choose change at last election but Lukashenko is still in charge using dictatorship and violence. Ofc America will not intervene because Lukashenko is backed by Russia but there are some others examples like that and there will be some new one's like that in the future. What will be right approach from western countries in those situations when majority of country wants change but they are stuck in dictatorship?
  11. You should consider changing your therapist. I'm now going 3 years with mine therapist and not a single moment was confused like that. The thing that you came here and post it about is the biggest indication that you should consider other options . And she is old as fuck. Her health will go bad soon and you will need to look for an other therapist anyway, better to do sooner than later.
  12. Naval have a lot of yellow but he is still in his core orange. He doesn't have system thinking as wide as other yellow thinkers I value the most and he is too deep into science and tehnology and firm beliver that more and more of it will solve all human problems
  13. @tolo You are repeating multiple times how you are happy being single and don't need partner which is great and then you really don't need to change anything. Why would you change way of life that makes you happy? Only because you opened this topic and reading your posts I got impression that deep down you are not so happy being single or you feel social pressure that makes you little bit unsatisfised.