max duewel

Yes Please !

Hey there, just wanted to share my experience. Two years ago I became sick every month every time I worked too much or stayed up too late. that was very unusual for me because I was very healthy and energetic before that. For over a year the frequency of me getting sick became higher and eventually, I developed a chronic fatigue/ sickness (Disclaimer: I was never diagnosed). I stayed in a state of extreme fatigue for about 5 months and it got worse every month. I had extreme trouble concentrating, remembering was very unmotivated and phyiscally incapable to do anything. If I exerted myself too much my symptoms became worse the next day. I googled chronic fatigue and self-diagnosed. I thought i would never be better. Now about 6 months later that time Im fully myself again and I have my energy back. It was a gradual process of regaining that. My issue was not solved on the physical level, the deeper problem where undigested emotions from childhood and my belief system that made life extremely exhausting. By releasing the emotions and changing my way of thinking I became better physically again

Well written thanks !

That's a really interesting perspective thanks for sharing

LSD feels super draining to me. Ayahuasca and mushrooms not so much

Man, im rooting for you. Im sure you gather the courage to talk to you family about it. Baby steps out of this hole your in right now you will be so much stronger afterwards

Hey man.. That sounds thought. I am sorry you are going through this right now. Its. strong from you to share that here with us and the first big step in getting better. I can imagine that it must be really hard to open up to your family about that. Do you have friends that you can open up to first or did you consider getting professional help? Psychologists are trained to deal with agoraphobia and its very treatable

the understanding that very, very, very little is worth compromising on good sleep. It happened over years to have that realization and I had to quit a lot of negative habits I was still attached to that were influencing my sleep schedule. Also, you need a compelling purpose that makes it worthwhile to sacrifice other things. Sleep will be the foundation of your life, for your mental, spiritual, and physical health. Without proper sleep everything else crumbles

There are hundreds of sports to choose from and the vast majority is not give you brain injury. Almost all sports have injury risks including the healthiest ones. If you want to stay on the safe side and reap the benefits of exercise and being social yoga, running and going to the gym are great options

if its relevant for the conversation yes

That's so cool. Im joining in !

thanks !

Can somebody explain why you need to Avoid ALA if you have heavy metals in your system ?

@RoerAmit keep us updated please