max duewel

the understanding that very, very, very little is worth compromising on good sleep. It happened over years to have that realization and I had to quit a lot of negative habits I was still attached to that were influencing my sleep schedule. Also, you need a compelling purpose that makes it worthwhile to sacrifice other things. Sleep will be the foundation of your life, for your mental, spiritual, and physical health. Without proper sleep everything else crumbles

There are hundreds of sports to choose from and the vast majority is not give you brain injury. Almost all sports have injury risks including the healthiest ones. If you want to stay on the safe side and reap the benefits of exercise and being social yoga, running and going to the gym are great options

if its relevant for the conversation yes

That's so cool. Im joining in !

thanks !

Can somebody explain why you need to Avoid ALA if you have heavy metals in your system ?

@RoerAmit keep us updated please

go work a job. Barkeeper, waiter, cashier and save up

Can you be more specific with the substances you took. How many times and what type of insights you had ?

How often did you took your mentioned psychedelics and what realizations you got from them ?

Great thread thanks for sharing. After your post I picked up the book and read it today since I made a smiliar observation in my own life. I still struggle with the notion of exploring that transgressional aspect of your psyche deeper being healthy or not

Waiter and Barkeeper are cool student Jobs to build social skills. You can also work in a nightclub or fundraise in the street

Im not that good looking but I met great girls over dating apps.