Best food for raising Testosterone

[aurum]

11 hours ago, Michael569 said:

Maybe not. I am generalising and speculating but based on my experience with high-end clinics such as these in UK, who derive majority of their income from pseudoscientific protocols, overcharging clients 3 times the national standard, selling overpriced tests & supplements with no evidential basis and taking commissions on supplements.

No I think your assessment is pretty spot on. Thanks for the thorough reply.

For context, I found this company from the Aubrey Marcus podcast. Aubrey is the co-founder of Onnit along with Joe Rogan.

Aubrey is a wealthy guy and obviously big on supplements. It doesn’t surprise me at all that something like this would appeal to him. He also (apparently) has been struggling with low testosterone for some time.

11 hours ago, Michael569 said:

Peter Attia did a great deep dive into this topic on his Drive Podcast.

I’ll check it out.

[Insane butterfly]

@Someone here a small advise. 

don't ask any nutritionist, most of them are biased.  Don't ask any doctor, they are more biased. 

our grandfathers had almost one hundred million sperms. We have roughly 30 to 40 million. So in hundred years the amount dropped almost 70%. 

The western lifestyle is killing Testosterone.  

TRT for most young men saves lifes. 

Be aware that Testosterone is a very sensitive hormone compared to estrogens that are highly aggressive and they don't die easily. 

Avoid all kinds of cosmetic products, they are full of estrogens. 

Testosterone is the male and female sexual hormone and is missing a lot in both genders. 

the nutritionist above wrote same invalid informations. 

Without Testosterone no muscles, depression, cardiovascular problems,  sexual problems, etc. 

Eat meat for strength and veggies for health. 

Eggs are the most nutritious and innocent food on the planet. It's the purest form of protein. 

Eat a pizza for breakfast but please don't eat soy. It's the most cheap  and genetically manipulated plant of the planet.

Go and lift weights!!! 

Edited February 24, 2023 by Insane butterfly

[Jannes]

On 24.2.2023 at 11:59 PM, Insane butterfly said:

@Someone here a small advise. 

don't ask any nutritionist, most of them are biased.  Don't ask any doctor, they are more biased. 

Thanks for giving me the advice to follow your advice, if I haven't gotten your advice I wouldnt know whose advice I could trust. 

 

[Jannes]

On 24.2.2023 at 0:58 PM, mmKay said:

Eat raw goat testicles - the pinacle of masculinity. If possible, straight off the goat. Extra testosterone boost if the goat is currently free-roaming the fields.

 

 

Frank Tufanos nutritional knowledge is as little thought out as his fitness routine is stimulating. 

 

[Insane butterfly]

7 hours ago, Jannes said:

Thanks for giving me the advice to follow your advice, if I haven't gotten your advice I wouldnt know whose advice I could trust. 

 

Instead of playing the smart ass and at the end getting embarrast  think a bit for yourself.

Intuition!

Verify this shit for yourself 

 

[player1995]

Pine pollen & Nettle

[Blackhawk]

What works for me: junk food, tv-dinners (frozen), multivitamin, additional 1000 IE D-vitamin, additional magnesium. Yes I have checked my testosterone levels, and vitamin and mineral levels.