Heaven

Committed to SDS for 100 days.

10 posts in this topic

Hi everyone👋
I have some free time and I decided to take my practices to the next level.

I’m going to do at least 2 hours a day in two separate sessions. Morning meditation focus on my breathing for 30mins and 90mins of SDS.

I’ve been doing it in the last 3 days and I notice that when things get painful I get lost in my thoughts.(Like always I guess😅). 
I’m using the do nothing technique during the SDS session so even to focus on my breathing is against the rules.
Any suggestions? Tips will be welcomed :)

Share this post


Link to post
Share on other sites
10 hours ago, Heaven said:

focus on my breathing for 30mins

How does that usually go? 


“There is no one alive who is Youer than You.” ― Dr. Seuss

Share this post


Link to post
Share on other sites
7 hours ago, kag101 said:

How does that usually go? 

I use my breathe as an anchor. So it’s easy to keep focused this way. The “mystical” experiences usually happens afterwards.

6 hours ago, Xerces said:

Pro tip: don't swallow :).

Haha I know exactly what u mean😆 I usually don’t.

Share this post


Link to post
Share on other sites
12 hours ago, Xerces said:

Pro tip: don't swallow :).

that's neurotic imo 

6 hours ago, Heaven said:

I use my breathe as an anchor. So it’s easy to keep focused this way. The “mystical” experiences usually happens afterwards.

i see 

is the do nothing technique effective for you? when i try to do it, i simply get lost in monkey mind. 


“There is no one alive who is Youer than You.” ― Dr. Seuss

Share this post


Link to post
Share on other sites

@kag101 It’s very effective but I guess the key here is to stay aware. When u get lost with thinking try to let it go and if you can’t, be okay with it. The mind will stop by himself.

The idea is to fully accept the present moment without resisting anything. 

I’m feeling better in general and only a week passed. Consistency is king.

Share this post


Link to post
Share on other sites
On 1/14/2021 at 11:14 AM, kag101 said:

is the do nothing technique effective for you? when i try to do it, i simply get lost in monkey mind

@kag101 I thought that was basically the point

Share this post


Link to post
Share on other sites
On 1/17/2021 at 6:43 PM, AlphaAbundance said:

@kag101 I thought that was basically the point

The point is to calm the mind. When you do nothing for an hour the mind doesn’t have stimulation and finally settles.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now