Rasheed

What is the best time to do consciousness work?

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What is the best time to do consciousness work? Morning or evening?

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Mini meditation sessions throughout the day(5 to 10 min) play a key role in quieting the constant monkey chatter of the Mind. During meditation do not try to do anyting Just Surrender the mind and feel yourself breathe.

Try to stay out of mind and in the now as much as possible..❤

Yes start Now 😃

Edited by VeganAwake

“Everything is honoured, but nothing matters.” — Eckhart Tolle.

"I have lived on the lip of insanity, wanting to know reasons, knocking on a door. It opens. I've been knocking from the inside." -- Rumi

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10 hours ago, Rasheed said:

What is the best time to do consciousness work? Morning or evening?

Now 

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