4th chakra blockage. Advice?

[lmfao]

I've come to notice intense negative emotions in my 4th chakra, physical/spatial location wise I've noticed it. I was doing yoga, and then out of nowhere when I put my attention to that area intense emotions of anxiety and fear arise. And I notice this feeling in my chest frequently. 

Edited September 24, 2019 by lmfao

[TrynaBeTurquoise]

 

[Nahm]

Consider emotion is the sensation, and thoughts. Thoughts, as in beliefs you hold (probably unbeknownst to you), which when scrutinized, new and truer for you perspectives are realized, and the unblocking of the chakra entails. 

[zeroISinfinity]

4 hours ago, Nahm said:

Consider emotion is the sensation, and thoughts. Thoughts, as in beliefs you hold (probably unbeknownst to you), which when scrutinized, new and truer for you perspectives are realized, and the unblocking of the chakra entails. 

Love, more Love and More Love. Until You really can't handle it. 

Peace, more Peace and More Peace. Until unification. 

Grattitude for delivering me from your Being. 

@lmfao Try to stay with these sensations as long as you can don't distract yourself or resist them. 

Edited September 25, 2019 by zeroISinfinity

[Adam M]

Try Cacao and dancing

[Bas]

1 hour ago, Adam M said:

Try Cacao and dancing

Yes, dancing and singing can do wonders. Also taking a walk in nature or in the city (around people).