What a lack of exercise can do to you eventually...

[Key Elements]

How do you plan to stay motivated on a daily basis throughout your life?

[Max_V]

@Key Elements I’m lucky because movement is one of the inherent things that I love to do a lot.

Might make my life purpose around this.

[Key Elements]

1 hour ago, Max_V said:

Might make my life purpose around this.

Definitely! Me too. I think whatever life purpose a person has, eating healthy and exercise can be incorporated. 

[pluto]

Whole Food Diet

Exercise

Fresh Water

Fresh Air

Sunshine/Exposure

Rest/Sleep

Keep those active and in balance = Thrive and never get sick again!

[Guest Quanty]

Not true. 

I was a hardcore into sports, mainly heavy weights and cycling. 

 

The most benefits from sport in my experience is walking a couple of hours in the forest every day, stretching and use the hands to hang on a tree. 

Gym and Running will kill you in the long run. Never use sport shoes (coushins kill), only strictly flat soil ones or barefoot. 

[Key Elements]

2 hrs? That's a good amount of time. The type of healthy exercise I was thinking of is just walking at an incline for 1 hr -- going up & down stairs, and hills, and in between, lifting a few weights, doing treadmill, or whatever you prefer, on a daily basis for the rest of one's life. Of course stretch before doing this to prevent cramps. This could also be talked about in the LP in some way.

[Charlotte]

On 13/05/2018 at 1:20 PM, Quanty said:

Gym and Running will kill you in the long run.

Totally agree with this... But I would say the hardcore types.

[moon777light]

yes..i used to do super hardcore crossfit 90 minutes 3-4 times a week for 2 years....yes i got insanely ripped, but i got slight insomnia and my muscles started giving out last year, trouble concentrating, etc. So I stopped immediately. 

[moon777light]

@rounder hatha yoghurt and occasional HIIT, but mainly yoghurt

[pluto]

@rounder Anything that arises out of creativity, i like running, rebounding, pushups, monkey bars, swimming, basketball, hand stands, sprinting, anything from relaxing yoga/qi-gong/tai chi to extreme stunts/sports. I do anything that creates enjoyment and makes me feel alive

I've always been this way though, i can never stick to doing one thing, i always switch it up if something becomes routine/repetitive it becomes like a ritual and i lose interest so i like new things to keep things flowing and exciting

[Ether]

On 17/05/2018 at 1:43 AM, moon777light said:

yes..i used to do super hardcore crossfit 90 minutes 3-4 times a week for 2 years....yes i got insanely ripped, but i got slight insomnia and my muscles started giving out last year, trouble concentrating, etc. So I stopped immediately. 

omg, gigigig, super, mlg player  xdxd xdx