CARDOZZO

Sports As a Way to Regulate Your Emotions

Started by CARDOZZO,

2 posts in this topic

Posted

Pickup your sport - gym, run, swim, soccer, basketball, martials arts. Do it 3x week. 

If you are not moving your body, bad news for you! 

We should see more of sports, business and practical advice here on the forum aka normie self-help.

 

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Go To Topic Listing Mental Health, Serious Emotional Issues