Most effective Health practices

[Artsy]

Hey! 

What practices: habits, supplements, beliefs etc. Have had the biggest impact on your health mental clarity & energy levels? 

I want to have killer energy levels & mental clarity going forward.

I hit an amazing flow state playing piano a couple days ago that made me realised how fried I feel on average by contrast which is a state I have been completely unconscious of.

[Ramasta9]

Everything shifted to a new level for me once i realized humans are the only species to cook food, and that we only had to cook because we were forced to eat the wrong foods to being with, and then i found many others sharing the importance of raw living foods, predominantly plant-based foods, and when i experienced eating and living only fresh foods, my whole health and consciousness transformed. Music is another one for me, and dancing, oh when I dance i and release stagnant energy if feel divine, better than drugs, in fact people often come up to me and ask what drugs am i on when i am seen dancing at a festival or what not, often i am totally sober. Other general habits that helped me are basic things like natural living, daily sunshine, walk barefoot for the last 20 years mostly, hike mountains, climb trees, travel, jump from high waterfalls, live a wild life keeps things healthy.

I notice when i don't follow or live up to most of these things reality starts to malfunction again. I can feel it instantly when i go off my path.

Meditation helped a lot too, but yeah if you want killer energy levels and mental clarity, nothing beats fresh fruits from the tree. 

[Carl-Richard]

Meaning, autonomy and being. Then comes "physical health" (optimized diet, exercise, sleep, etc.). Then comes social health.

If meaning, autonomy and being collapses, that's death. An organism that acts in accordance with its impetus, follows its drives, is in tune with its capabilities, lives. Nourishment comes secondary to that. A house divided against itself cannot stand.

Edited yesterday at 06:06 AM by Carl-Richard

[Wilhelm44]

 

[Oppositionless]

5 meo dmt has been bar none the best thing that has ever happened to my  spiritual mental and physical  health.

if you haven't purged meditation is weak, medicine and yoga will clean you 

Edited 8 hours ago by Oppositionless