P. Ralston on unnecessary suffering - avoidance?

[Wilhelm44]

9 hours ago, theleelajoker said:

+1

That's about it.

See Lisa Barrett Feldman's "Theory of constructed emotions" or Chris Neubauer "No self, no problem", as two examples for research that supports that hypothesis.

Once the insight is triggered, it's miraculous how much influence you can have on your emotions and state of mind.

Lot's of freedom to be gained. 

 

 

Cheers, Im really enjoying Chris's channel, i like his subtle questioning style.