What You Do Instead Of Meditation?

[SimpleGuy]

Hi, rn I`m talking to people who don`t meditate but do other activities that are kinda replacing meditation. So, what you do instead of meditation?

[Ramasta9]

Live mindfully, whatever you do, live / be fully, be grand, be your whole in everything. I used to meditate more in my earlier days, but now my life has become like a blend between meditation and living. I still meditate from time to time, but less becomes more as depth widens.

If you know how to meditate properly, you only really need a few moments to return to balance and alignment. And its really all about surrendering and resting with your body and breath.

These days I i find myself living more presently, with the fullness of my being, that in itself is the transformed meditation.

 

 

[Arthogaan]

Sitting in silence and. contemplating, exploring one's psyche, mind. Seeing patterns in one's behaviour. Using your imagination like a tripping tool.

[Yimpa]

Art and journalling is a meditative experience 

[SimpleGuy]

thanks guys