What is superior to any single diet, supplement or workout

[Leo Gura]

19 minutes ago, Carl-Richard said:

schizophrenia

A genetic disorder.

[Carl-Richard]

4 hours ago, Leo Gura said:

A genetic disorder.

You're neuroleptic-pilled on genetics: if your identical twin has schizophrenia, you have a 40-50% chance of getting it. That's still a lot, but it's still not a perfectly genetic disorder (unlike say Huntington's disease).

Severe (hospitalizable) depression has essentially identical numbers to schizophrenia (40-50% monozygotic twin concordance and 5-10% life expectancy reduction adjusted for suicide, smoking and obesity [AI]).

It goes to show that even in the most severe forms of mental distress, on average, people seem to manage it quite well. But again, averages are illusive: if you go to the extremes of the extremes (say the top 1% of most severe depression), that's probably not anywhere you want to be. Same with smoking 3 packs of cigarettes a day or weighing 600 lbs.

Edited 7 hours ago by Carl-Richard

[Leo Gura]

50% is plenty enough.

Just cause it wasn't triggered in your twin does mean it ain't genetic. It just means your twin was lucky to avoid the triggers.

Edited 10 hours ago by Leo Gura

[NewKidOnTheBlock]

Guys, you already know the kind of a single word that is appropriate as a response, it starts with a letter "c"

You might feel a different way and I understand since this is a bit if a grifty self help forum in it's foundation, but the evidence overwhelmingly suggests otherwise 

[Carl-Richard]

2 hours ago, Leo Gura said:

50% is plenty enough.

Just cause it wasn't triggered in your twin does mean it ain't genetic. It just means your twin was lucky to avoid the triggers.

"It's genetic"

"It's 50%"

Anybody else in the thread, did you expect 100% or 50%?

[Carl-Richard]

@Ramasta9 To put it in another way: did you feel more healthy after you became more spiritual? Did you body feel more blissful, did you mind feel more empty, did your body feel lighter, your muscles more loose and relaxed? Less tension in your body, less weird random aches and pains? Spirituality is the dissolving of mental compulsions and conflict, which have a fingerprint and reflection in the body.

[Ramasta9]

52 minutes ago, Carl-Richard said:

@Ramasta9 To put it in another way: did you feel more healthy after you became more spiritual? Did you body feel more blissful, did you mind feel more empty, did your body feel lighter, your muscles more loose and relaxed? Less tension in your body, less weird random aches and pains? Spirituality is the dissolving of mental compulsions and conflict, which have a fingerprint and reflection in the body.

I never became "more spiritual" I healed my body and mind, fasted, meditated, ditched the toxic foods and animal products, ditched the social media and fake friends, spent a lot of time in nature in solitude, took care of my mind, body and spirit, and eventually I started to "turn on" a greater part of me that laid dormant or asleep, which was always there, just bombarded and clouded by layers and layers of "shit".

When the body and mind became more purified, the greater spirit walks-in, so to speak, and I feel the deeper the purification, the deeper the surrender, the greater the amount of spirit/light that comes through.

[integral]

I cured my own schizophrenia, so if you have enough intelligence and motivation you could overcome these genetic problems. It's mostly cultural group think and can't see the cause of schizophrenia. 

Edited 3 hours ago by integral

[Ramasta9]

50 minutes ago, integral said:

I cured my own schizophrenia, so if you have enough intelligence and motivation you could overcome these genetic problems. It's mostly cultural group think and can't see the cause of schizophrenia. 

I see it now as a vibrational misalignment. When i used to abuse drugs, alcohol and cannabis a lot, I was often suspended in between dimensions, i would tap into places and say things that where quite scattered and not truly grounded in the here and now. My nervous system was a mess thus energetically i was all over the place. At one point it was quite messed up, almost scary, i could see everyone's thoughts, words, actions before they even perform them and i would not allow anyone to live their own experience, so it became challenging to be around me.

These last 10 or so years have been undoing all that damage and stabilizing more. Everything I do now is far more intentional and sacred.

[Human Mint]

On 11/17/2025 at 6:28 AM, mmKay said:

Proper sleep 

On 11/17/2025 at 6:28 AM, mmKay said:

Saying this while running on 3 hours, again 🤦

The more I sleep better and exercise, the less a night of bad sleep affects me

[Rigel]

The balance & equilibrium between all of those.

Brownie points for being conscious while doing them. Adaptability to the actual reality of the situation is superior to regimented work out or diet plans.

[integral]

28 minutes ago, Ramasta9 said:

I see it now as a vibrational misalignment. When i used to abuse drugs, alcohol and cannabis a lot, I was often suspended in between dimensions, i would tap into places and say things that where quite scattered and not truly grounded in the here and now. My nervous system was a mess thus energetically i was all over the place. At one point it was quite messed up, almost scary, i could see everyone's thoughts, words, actions before they even perform them and i would not allow anyone to live their own experience, so it became challenging to be around me.

These last 10 or so years have been undoing all that damage and stabilizing more. Everything I do now is far more intentional and sacred.

You're definitely on the right track good job, overcoming self sabotage (drug abuse) is the first step to healing.

Most of this is people unintentionally harming themselves through living a lifestyle the body was never meant to live. This is because our culture is sick and corrupt and has taught us nothing but sickness and corruption.

Depending on how bad your genetics and environment are, it can be very challenging or very easy to heal the body and dig yourself out of this hole.