Nutrition Ratios

[Growly]

Is it necessary to follow specific ratios for

Sodium to Potassium 

Calcium to Magnesium 

Omega 6 to Omega 3

Fiber to Oz of water

Etc

 

@Schizophonia

@Princess Arabia

@integral

@Leo Gura

 

[Princess Arabia]

IMO, it's to take them together. I.e. taking fiber, drink lots of water accordingly. Calcium supplements are not effective if not taken with Magnesium. 2:1 ratio. Omega 3-6-9- is a good balance and UDO's oil supplies all 3. Potassium/Sodium is a little more tricky but Potassium removes Sodium from the body so if Sodium is high, Potassium may help in its reduction levels. When one or the other is higher or lower, it may cause an electrolyte imbalance - hyper(fill in the suffix for the different types of illnesses) and should be treated accordingly.

[Princess Arabia]

Please do not quote @Schizophoniahere as he might lead you to the chemist lab and cause an explosion in your right ear. Lol. 

@Michael569is a better choice and will not cause your heart to palpitate. Schizo knows I'm joking......not. hehe.

 

Edited December 9, 2024 by Princess Arabia

[Schizophonia]

10 hours ago, Growly said:

Is it necessary to follow specific ratios for

Sodium to Potassium 

Calcium to Magnesium 

Omega 6 to Omega 3

Fiber to Oz of water

Etc

 

@Schizophonia

@Princess Arabia

@integral

@Leo Gura

 

No dw it’s a lost of time.

[Schizophonia]

9 hours ago, Princess Arabia said:

Please do not quote @Schizophoniahere as he might lead you to the chemist lab and cause an explosion in your right ear. Lol. 

@Michael569is a better choice and will not cause your heart to palpitate. Schizo knows I'm joking......not. hehe.

 

A bit of buspirone, oxacepam or even seroquel to calm op’s food anxiety 🫨

Edited December 9, 2024 by Schizophonia

[Growly]

@Michael569 So I don't need to follow ratios as long as I get all my nutrients & eat no processed food

[Growly]

@Michael569 You there there's any benefit in following recommended ratios? I don't have any health conditions

[M A J I]

No the body is intelligent enough to balance everything out as long as you do not over-do processed and junk foods and eat a whole food diet. Ratios are meaningless when every being has a unique energy signature at any given moment that's constantly fluctuating.

[Growly]

@M A J I Didn't work for me, When I balanced sodium to potassium, it made me feel better

[M A J I]

5 hours ago, Growly said:

@M A J I Didn't work for me, When I balanced sodium to potassium, it made me feel better

What is your diet like? Do you whole plant-based foods? Do you eat a lot of fresh fruit and vegetables? Closer to the human diet? Most people eat wrong then such issues arise then need supplements to compensate but it will always be temporary and band-aid approach and not getting to the root.

If you put correct fuel in the body, after a while everything returns to balance and order.