UDT

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Posts posted by UDT

  13. Posted

    6 hours ago, TheAlchemist said:

    Anger also reveals our deepest values, what we see as important (preferences/biases). We don't get angry over a dog pissing on the street. But we do get angry when someone is driving too slow or talks loudly in a hostel room at night. This is because for example we deeply value being considerate or aware of others. Or we have a need for rest. And anger can reveal that wonderfully. 

    Thats so cool! Great insight

  17. Posted

    @IDressMyDog Theres a difference between doing A,B,C then measuring if you lost 1kg and adapting to it or Measuring A,B,C expecting to lose 1kg per week as a result of it.
     

    a,b,c = interventions, gym, food etc.


    Due to metabolic variability in both rest, food digestion, and activity both pyhsical and cognitive AND varying caloric measurements of foods with the same "number" on it and bioavialability of the food not only at the food level but also at your bodys capacity in time make the latter method (after the "or" impossible to attain) 


    and pls If you want to "prove pictures" then do it same position same spot and dont flex 

  22. Posted

    Honeywater is nice.

     

    But youre not getting fat adapted or ketogenic from honeywater dude.

     

    -> Your body always burns a mixture of sugar and fat depending on the system of the body AT ALL TIMES.

     

    EVEN WHEN YOU FAST YOUR BODY PRODUCES GLUCOSE FROM PROTEIN SO ITS SUGAR TOO.

     

    Get that "I eat only fat I burn only fat" social media guru idiocy out of your might the body doesnt work like that