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  1. @Elisabeth wondering what's the difference between accepting emotions and using the sedona method? Dan uses the sedona method to release his feelings and you mentioned using tara branch.
  2. Martin can you explain your experience/results from this? I have been working on this for quite some time, and I havent made much progress. So I have the belief "I am not good enough," ok... first sensation that comes up is resistance, along the lines of "yes u are!". Ive spent 2 months on shadow work/letting go (david hawkind) and ive had no noticable results, and often times I feel depressed, although I dont resist these sensations of depression, Ive been stuck in shit for months.