bry999

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Everything posted by bry999

  1. yea i had a counselor who did ifs with me for 5 months or so. i had way too much resistance so i didnt make any progress i felt. the therapist said ifs cured her childhood trauma tho.

  2. How I got out of being depressed

    bry999 replied to Illusory Self's topic in Personal Development -- [Main]

    what did you do?? self esteems stems?
  3. @Elisabeth wondering what's the difference between accepting emotions and using the sedona method? Dan uses the sedona method to release his feelings and you mentioned using tara branch.