CGeo

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About CGeo

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    Newbie

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    Dublin
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    Male

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  1. I use this glass bottle: https://www.amazon.co.uk/gp/aw/d/B00D99IMXG?psc=1&ref=yo_pop_mb_pd_title Also, I have a water lever filter that attaches to the sink
  2. Looks good. Thanks Apparently one nights sleep deprivation can give you as much insulin resistance as six months on a junk food diet. At 10:48 in this video he mentions this:
  3. Do you still do the 20 daily concentration practice? If so, do you still use a metronome app as the object for your concentration practice?
  4. @Richard Alpert Thanks, I'll watch that youtube vid and give it a try :-)
  5. @vibrate Thanks for that. That breathing technique looks good
  6. @Pernani Thanks. I'll have a look at Elliot Hulse's videos on bioenergetics 👍🏻
  7. @starsofclay Thanks. I'll give that exercise a go 👍
  8. @okulele Thanks for the book recommendation. Sounds good
  9. @pluto Cool. Very informative. Thanks for that :-)
  10. @Igor82 @pluto When it comes to dried fruits (such as dates and goji berries) does it matter whether or not they're organic?
  11. Does anyone use exercises to deepen the breath and make it less shallow? If so what one do you use?
  12. Do you take herbs and spices regularly in your diet? If so, which ones?
  13. Hey Leo, do you eat any raw organic nuts and seeds? Flax seeds, walnuts, etc
  14. Consuming healthy drinks are also key for consciousness work. Did you know that two cups of green tea can put you in a relaxed meditative-like state. Check out this video at 2 mins 30 secs he mentions this: