CGeo

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About CGeo

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    Newbie

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  • Location
    Dublin
  • Gender
    Male

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  1. Do you take herbs and spices regularly in your diet? If so, which ones?
  2. Hey Leo, do you eat any raw organic nuts and seeds? Flax seeds, walnuts, etc
  3. Consuming healthy drinks are also key for consciousness work. Did you know that two cups of green tea can put you in a relaxed meditative-like state. Check out this video at 2 mins 30 secs he mentions this:
  4. To make turmeric more effective, consume it as the whole root or the powder form Eat it with black pepper and some healthy fat to boost the bio-availability. This video explains it well:
  5. Hey, I've tried non-guided meditation for 30 mins daily. It hasn't gone so well. The monkey mind is very active and I daydream and feel sleepy during most of the session. For those who do guided meditation: I'm trying to find a good guided meditation app or other audio versions (that are about 30 mins long) Which apps do you use? Or which YouTube videos do you listen to?
  6. @Leo Gura Have you done a 10 day Vipassana retreat before? If you have, did you find it beneficial? Would you recommend it?
  7. Go on the root cause protocol to check if there are any vitamins/minerals out of balance before supplementing with vitamins http://gotmag.org/the-root-cause-protocol/
  8. Yeah Pecans are great: https://www.youtube.com/watch?v=zHe3SyFvpb8
  9. Hi, thinking of buying a yoga mat. Does anyone have any suggestions on which one they use and find the best? Not too expensive, though
  10. Do you still take the same supplements as you did in this video?
  11. Should you set a timer for these enlightenment exercises, set an alarm to go off. For how long?