Hello everybody, this is my first post and I want to share with you something I would like to cut from the root and is annoying me since I was in the school.
The good news is that I started to follow Leo's videos and I became more awareness in the way my mind is functioning. The thing is that every time I sit and read an article a book or web page with some specific information that I should learn for my work I fell a lot of tension and I loose a lot of energy. The tension start to appear when I need to reason, think over or reflect about what I am reading. In that moment a lot of thought appear like " you are not capable" and I start to feel anxious and then I star doubting about what I am reading, then I ask questions from what I am reading and I have the feeling that I am asking to me stupid questions and I star to doubt to much and I end without learning and not understanding anything. I start looking why I react like that every time I want to study and I think is insecurity, anxiety and judgment on my self that generate a lot of tension and I loose a lot of energy.
So, How can I improve the process of learning and enjoying it without feeling so tense? Which are the best way to learn and incorporate out of the most of knowledge without our self judgment in the way we process the information?
Thanks a lot in advance