Shawn Philips

I want to stay up late in vacations to enjoy a bit more the nights. Yesterday I went to bed at 00:30, and today I (my brain) woke up at 6:30 and couldnt keep sleeping anymore. My usual hour of waking up is always at 6, I start in my job at 7. I understand my biologycal clock is set to wake up at 6, but If I stay up late my body still doesnt want to sleep 8 hours and prefers to stick to the daily routine even if it means waking up groggy and destroyed. How can i change it?

Musk is a technocrat. I dont want a technocratic dictatorship with cameras tracking my eyes, GPSing all my moves, habits,... I dont want the transhumanism and become half a huaman/robot. The price is always freedom for the sense of "safety".

You are right that being nice leads to a mediocre life. But what our body and mind cares the most is survavility and well being. And the nice strategy saves us from posible conflict against others. Imagine somebody who grew without father, or being bullied at scholl, or other traumatic past. The being nice has been the survival trick that worked really well for him. And that becomes part of the personality in adult life. Then when you have live 40 years being the nice guy you become identified with it, and trying to change it becomes stepping out the comfort zone.

I use blue light blocking glasses after dinner. So I use screens until I get sleepy... and I fall asleep like a baby.

Due to climate change, there's some desertification, and soon some areas will be uninhabitable I'm living in Spain because my wife is from the south and has a house where we live in. I've been in Dubai and I cant handle this kind of heat, and probably Spain will be as hot as Dubai in the future. I'm beginning to worry about my health, the summer heatwaves are stronger every year, and I'm beginning to think about moving to a cooler country like Norway, Sweden, Canada. The issue here is most countries residency permission have strict conditions like being a retired, being a rentist with high income, or having a business or job in the country.

I wanted to watch a movie to disconnect from work, just to find out that every movie is about duality, conflict, competitivity, comparison... the eternal keys to suffering. All mainstream culture seems created to increase the dual gap, to reinforce individiality over collective. Have you seen the typical talent shows? you worth it and the other dont... one wins and the other loses and is sad, its a damn competition of the ego, so sick. Do you know movies that avoid the dual ego perspective? I think in music it will be easier, but in movies or novels?

The reincarnation cycle, samsara, is a prison and is not a limited place.

One thing is tricking the body to need less oxigen and slow the heart rate for a while. Another complete thing is live forever without breathing, drinking and eating. Thats all newage bullsht.

I spend this summer vacations with my sister family. Her husband more focused on his job all day watching the smartphone and is an absent father towards the children. The 4yo kid always want to be with me because his father dont give him attention. I play with him, we have fun, tell, jokes, sing songs, and make excursions. He's had a really good time this vacations, and I went back to my childhood playing with him. Now the vacations are over I miss the kid so much because we developed a close relationship. I'm kinda depressed, and feel a knot in my throat. I don't know how to overcome this.

To feel love we need serotonin, oxytocin and other hormones that are created basically from fat. Stop saying to people to eat veggies and fasting.

God is trapped in the reincarnation cycle and his memory gets wiped again and again... doesnt it look like a satanic matrix?

Honestly Brian looks like vegan vampire, he doesnt look healthy at all.

For the majority of people with a functional immune system, it's better to deal with covid than have an ictus and end in a wheelchair or even dead. It's sad that healty young people died from the vaccine and would have passed covid without problems.

I made the mistake to go full deep in spirituality before having all my economy adressed, I mean generating passive income. I was in an advanced state, meditated all day and disatached to the ego acting like pure consciusness, life was happy, but then run out of money and have to come back to the matrix to work in a shitty job. When you reached some spiritual level, going to the mud acting as an ego in society it feels like a kick in the balls. You are forced to have an ego to navigate in society as an individual.

The more exercise the more muscular damage. Every time a muscle cell tears it has to multiply so the more times a cell multiplies more DNA (telomere) damage.