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Green tea contains 10 mg of l-theanine, black 30 mg. I would rather recommend getting l-theanine powder. My dose is 150 mg twice a day.

Have a nice trip;)

@universe you can get a dog and it will lick your dishes clean

Looks like you are more experienced than me You can ask girls for a coffee. Just start with ones that you are not physically attracted to. Another approach is to learn to distinguish which type of girls you like (it's usually mutual). It is useful to learn personality theory. This way you can avoid unsuccessful approaches. If you learn the signs of attraction it will be easier to navigate. I'm laser focused because I know well what I want.

Try asking people (not only girls, everyone) what time is it. New level is asking when you have a watch or phone in your hand. You will gain some confidence. I did that and one girl was even disappointed that I am asked her only about time You feel shy not because you are shy, it's because of expectations.

Imagine there is some random girl want to be in a relationship. It doesn't matter who it is, she just want someone right now. Would you be interested in having babies with her and spending the rest of your life together? Your approach is off-putting.

What you can achieve is no food cravings, better mental clarity and lower chance of cancer. There isn't any method that promises anything, it's just people

Asking is a shortcut. It is helpful to get a starting point. However I noticed that sometimes I ask too many questions. What it does is turning my mind off because I don't feel responsibility anymore. This is a way to loose willpower. Be mindful when and why you are asking for advice.

Sadhguru (?) said that energy is moving more efficiently if you are turned upward. In my experience it seems to be true.

I always had an impression that it's just a believe. Yellow is rather interested in mechanics and avoid using labels.

Do you look like a puppy? I think this can be sign of attraction but it is also descriptive. My English teacher was saying that she could put a picture of me near a glass tea instead of sweetening it She did that in a group setting and she was just about getting married that time. My guess is that I was younger version of her fiance. It just means she had certain preferences. Some girls will like certain things and others will be turned off by it. In general it is a positive sign. You just need to find compatible one.

It depends how much time are you willing to invest. When I was living in other city and had nothing to do I was working going to gym. Working out at home is good if you have a lot of space or just want to keep shape.

@knakoo I am not an expert but the difference is that 5-HTP is serotonin precursor. That's why timing is very important. I was also using mood enhancers like l-theanine and sulbutiamine but they aren't as effective Here you can read more: https://www.reddit.com/r/LSD/comments/bgkm6j/figured_out_how_to_make_1_tab_feel_like_3/

Before I heard about SD for the first time, I already categorized people in exactly same groups. SD fits my observations perfectly.

@Gneh Onebar Plugging gives close to 200% intensity of oral dose but shorter trip. 5-HTP makes it 2 to 3 times stronger. If you combine it you will get 4 to 6 times stronger trip than traditionally. @Leo Gura OK dad.

There is a lot of evidence. Just don't be lazy.

Level of consciousness basically equals to frequency of perception. The more you see, the more you conscious you are. Stage of development is probably correlated to average level consciousness, but it isn't the same thing. If you already have high vibrations you need less substance to get same effect. Transition from Yellow to Turquoise happens when it realize that all models tend to collapse (they are strange loops). It forces to switch from thinking to being. Mystical experiences are very useful.

Green, Orange, Blue tend to work only in one in one direction and are very dogmatic. Blue acts as if it was reading a script. Yellow multidimensional and always confused. The main difference is that yellow doesn't have fixed meaning about an object.

Sometimes intensity can be unbearable and can cause weird actions like that. Only you can know what is going on. I know one girl who can cause me to experience vibrations and other energetic / mystical stuff.

I have shoe box full of dried amanitas I kept them inside since previous season - not airtight - I don't know if potency is affected this way. I thought they are good option because they are free and easy to find I tried it twice without interesting results. If I remember well my maximum dosage was 5 grams. The worst part is a taste and smell. Should I try to do something with them or just trow everything away? Have anybody tried microdosing or had successful trip?

One hour later I went to toilet again (I stayed there for quite a long time). So I didn't really have as empty bowels as I thought. The problem is that until I eat something it's hard to get rid of everything. Usually I go to toilet after a meal. The problem is that now my stomach is full I have no Idea what to do. Maybe next time I will eat coconut flour flatbread an hour before tripping.

Today I did 40 mg - four yellow scoops (the same that Leo uses in his instruction). 14 hours fasting, empty bowels and rectal administration. 0,4 ml of liquid. I had short peak around 20 minutes mark. Peak lasted for about 10 minutes. It was pleasant but quite weak. It wasn't even noticeably stronger than 30 mg. What did I wrong? I used some oil to lube the syringe - I have no idea if it can affect the absorption. It wasn't even comparable to LSD it terms of intensity. Huge disappointment

Attraction is always mutual. Maybe there is something happening between you both. Maybe she isn't the person you are searching for and she can sense it. Or you are just pushing her too hard and acting as if you were blind.

Again I noticed since I started using psychodelics I became less detail oriented and less picky about this kind of stuff.

Another trip. 30 mg rectally, 18 hours fasting (ate some bad chocolate just before a trip) and empty bowels. Again trip wasn't very profound. What I find interesting is that LSD goes from outside to inside. 5 Meo DMT goes from opposite direction - every cell seems to be unstable. Oral 1P LSD (even 100 ug taken orally) was more profound but less intense. On 5 Meo DMT I "lost everything", everything was morphing, on LSD it's easier to function normally. My ego was still quite active or possibly it was just trying to "keep breathing". I guess it's time for 40 mg.