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About Superfluo

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  1. @Irina Wolf This is already a great starting point in awareness, you understand the issue is multi-layered and convoluted. Meditation and sedona method can be helpful but they don't deal with the root causes, or if they do you must be very skilled to go straight to the core of the problem and release it. If you can do psychedelics go for them. If you want to heal, you need to decide which approach you want to use: body-based approach or emotional/energetic approach. For the body-based approach (not recommended if you don't have adequate awareness of your psyche and your subconscious dynamics), shamanic breathing/holotropic breathwork and bioenergetics exercises are great tools. Bioenergetics exercises deal with subconscious tensions in the body so as to heal traumas, suppressed emotions and "emotional stiffness". Look for them on youtube, specifically for the throat and the mouth. For the emotional/energetic approach (recommended if you have little awareness) you must do three things: Gain more awareness regarding this problem: when it started, why it started, why you do this, what are the benefits (there are always benefits, so find them), which inner conflict that behavior is the reflection of (another way of saying this is: which parts of you are in conflict), which beliefs are at the core of the behavior. Observe the feelings that you feel when you notice yourself enacting the behavior, so as to identify the sensations that trigger the behavior. Just do the best you can. Start amplifying the sensations of anger and powerlessness (don't amplify the biting) so as to understand the message they are carrying. Ask these emotions why do they exist, what do they mean. Listen to them, hear them, feel them, love them unconditionally. Do some exercises that give you access the root causes (which possibly is an emotional blockage or even a serious trauma you might think it's not that serious) of the behavior: inner child work, parts work/two chairs exercise, visualization, NLP integration exercises. I've not included bioenergetics exercises here because they deal with the root causes, but don't usually make you aware of them. They just get the stuff done. Bioenergetics exercises however usually require more time and consistency than these exercises listed here. This pillars are not something you do once. You do them for as long as it needs to be done, i.e. until the problem is sufficiently solved. This journey won't be not easy, but I think you'll discover some interesting stuff about yourself while on it. If you need more info check out other posts of mine on healing, where I dig deeper in the healing process and give more exercises and practices.
  2. @Rahul 2paradox Don't know if your issue is only emotional/psychological/energetical, but I'll give you some info from this perspective. Start to research throat chakra, what is it, why it can be closed, how to open it. Don't focus on bullshit like at-home remedies, bowl sounds, spices, minerals, and other new agey stuff. Start unraveling the whys of your psyche, start being more in tune with your throat, start doing inner child work, shamanic breathing, gestalt therapy (two chairs exercise/parts work), emotional vipassana, visualization, NLP integration exercises, visualizations, bioenergetic exercises, etc. Start doing serious stuff. Your introversion is a systemic thing with systemic causes, which right now is manifesting to you as inability to speak and be heard to a serious degree. Check out my posts for more instructions on healing practices, I've been healing for 5 years. However, remember to follow your discernment and not to hurt yourself and to try stuff which seems to be right for you. If something doesn't feel right, try something else, but be mindful of why it doesn't feel right, and don't judge something only because you tried once and it didn't go well or as planned. Don't squander, be committed.
  3. Check out this post on reddit:
  4. Check out some posts of mine, I have several ones on healing, traumas, exercises, methods, belief system, conditioning, work on shadow and subconscious, ecc. They are extensive, comprehensive and offer step-by-step advice.
  5. Don't be a crying baby and be a wounded warrior on his path to greatness.
  6. You could say in the next video on how to get laid to scan for affordable hotels in the area where you do game, for the explorative phase
  7. @Leo Gura Any ideas for how to do game and set up dates if you're distant 15-30 minutes from a big city and you're not yet capable of moving to a high volume area?
  8. @Leo Gura Have you identified the issue?
  9. It already exists. It's called therapy
  10. Will you talk about this in the series about conscious relationship? I guess the dichotomy freedom-intimacy is a huge and critical factor in relationship which needs to be fully understood by people.
  11. It's not that, you missed the point
  12. @Leo Gura The more I practice pickup techniques (push-pulls, qualifications/disqualifications, etc.) the more I find those methods boring, ripetitive, like there is no creativity and I feel like I always resort to the same stuff over and over again. The context changes, so the topics and the stuff I tease girls about change, but the structure is the same. they get me results, but I feel dull inside, too planned. Am I doing them wrong?
  13. Tony Robbins' or Byron Katie's stuff might help you. Raise your standards, push yourself more, raise your expectations of yourself, and keep them up until you muster the courage and the strength to align to them. If your standards are high, they will soon start to bug you until you decide to make something to ease the discomfort. That will be the moment you'll start being proactive. Don't lower your standards, raise yourself to meet your standards. And until then, let them be high enough to let you know who you can become.
  14. That's a basic human blindspot, isn't it? (Generally speaking)