Healthy Foods/Recipes/Products Mega-thread

[Princess Arabia]

2 hours ago, M A J I said:

then I cut out fats/nuts, then greens and vegetables

I'm curious to know why you think fats(healthy fats, i.e.) and greens and vegetables aren't good to eat. First time even hearing this. Especially the greens and veggies. Fats and nuts are debatable but I've never heard of greens being unhealthy except for those on medication and can't eat kale or spinach etc. 

[Sugarcoat]

6 minutes ago, Princess Arabia said:

I'm curious to know why you think fats(healthy fats, i.e.) and greens and vegetables aren't good to eat. First time even hearing this. Especially the greens and veggies. Fats and nuts are debatable but I've never heard of greens being unhealthy except for those on medication and can't eat kale or spinach etc. 

There’s a whole trend going around of carnivore and “animal based diet” that says greens are unhealthily because they contain plant defensive chemicals and oxalates etc …😹

[Princess Arabia]

2 hours ago, M A J I said:

Unlike these petty comments, I know exactly what I am talking about.

Also, you don't have to put down others to make your claims. There's a difference when defending your claims directly and opposing a particular comment directly and just calling comments petty in general without itemizing it or being specific as to which one and why you say it's petty. It's all opinions here and nothing is set in stone and people are also free to do whatever they choose to their bodies. Suggestions are good, criticisms are also good but telling people their comments are petty and that you know it all seems a bit harsh and unnecessary.

[RendHeaven]

16 hours ago, NewKidOnTheBlock said:

Show me a study of people eating actually good quality meat that's at least semi raw so it conserves most of the nutrients that concludes people get heart dissease from consuming such meat. I'll wait.

@NewKidOnTheBlock Doesn't exist

[Princess Arabia]

5 minutes ago, Sugarcoat said:

There’s a whole trend going around of carnivore and “animal based diet” that says greens are unhealthily because they contain plant defensive chemicals and oxalates etc …😹

I'm aware of oxalates especially in raw spinach but I believe for just about every food, we can find something in them that's questionable e.g fruit/sugar(even though it's digested differently) nuts/pectins (I believe it's called), seeds/toxicities can be found in some, legumes and beans/peanuts and cashews and kidney beans are considered toxic to the body, peppers, potatoes, eggplants, tomatoes are called nightshades and can be very toxic to some and cause inflammation, I mean the list goes on

. Not everyone reacts to foods the same way, and I believe it might be according to one's blood type and genetic make up. Just because one may react badly to one type of food doesn't mean we all do. Oxylates don't go too well with certain medications and I believe can be reduced by slightly cooking the food. Doesn't mean greens are bad. What about the cruciferous vegetables are they supposedly bad too. 

[M A J I]

15 minutes ago, Princess Arabia said:

I'm curious to know why you think fats(healthy fats, i.e.) and greens and vegetables aren't good to eat. First time even hearing this. Especially the greens and veggies. Fats and nuts are debatable but I've never heard of greens being unhealthy except for those on medication and can't eat kale or spinach etc. 

its not that they aren't healthy, in general they are, but as you cleanse and purify more they will weigh the body down and slow-down the rate of vibration at which the body oscillates. They will slow down the detox and healing process, and greens, although rich in minerals, lack the cleansing action of fruits and hydrating elements which we need more so. The other thing being, fruit is the only food that is karma-free and literally given by the tree as it falls to the ground, plants/greens have to be ripped from the ground or plant and harvested, and they often develop anti-bodies to protect themselves from being eaten and sometimes contain things that are not too good for us. Greens and herbs are more so medicines than they are food.

Nuts & Seeds are a denser form of fruit, although we only need a handful a week at most, avocado is another that is more mucus-forming but very nourishing. Coconut and Durian are also high in fat but their benefits and nutrient profile is very rich too.

Woman will naturally need more fats then men.

As you become healthier, you become more "efficient" the less you need, the better you feel.

Follow your Intuition ultimately.

 

 

[RendHeaven]

16 hours ago, Michael569 said:

I'm (pleasantly) surprised to see you include PUFA -rich oils which I recall you opposed mechanistically. 

Hey now don't give him credit for MY sophistry

Anti PUFA stance is almost uniquely Jason & I.

Schizo is adjacent to us in the sense that he eats whole foods with animal fats but he's too chad for nerdy mechanisms.

Sad to see him slurping the canola juice though... oh dear

At least we all agree on whole foods.

[RendHeaven]

5 hours ago, Michael569 said:

I.mean record yourself doing 20 effortless pullups

Give me 6 months and I'll make it 30

[M A J I]

In 2016 several doctors shared many findings proving that meat is one of the leading causes to heart-disease and that we can only absorb about 20% of meat protein and 80% goes into our bloodstream as we are not felines nor have the anatomy to properly digest and utilize such food. These doctors and their studies were wiped off the face of the earth by the pharmaceutical warlords. Same thing happened in 2017 when multiple doctors connected vaccines to autism. Its a corrupt world we live in and they control every scientific literature you can find, if you make trillions of dollars a year of sick people, you can basically control the whole world.

[RendHeaven]

3 minutes ago, M A J I said:

In 2016 several doctors shared many findings proving that meat is one of the leading causes to heart-disease and that we can only absorb about 20% of meat protein and 80% goes into our bloodstream as we are not felines nor have the anatomy to properly digest and utilize such food. These doctors and their studies were wiped off the face of the earth by the pharmaceutical warlords. Same thing happened in 2017 when multiple doctors connected vaccines to autism. Its a corrupt world we live in and they control every scientific literature you can find, if you make trillions of dollars a year of sick people, you can basically control the whole world.

Haha looks like I'm dead

[Princess Arabia]

3 minutes ago, M A J I said:

its not that they aren't healthy, in general they are, but as you cleanse and purify more they will weigh the body down and slow-down the rate of vibration at which the body oscillates. They will slow down the detox and healing process, and greens, although rich in minerals, lack the cleansing action of fruits and hydrating elements which we need more so. The other thing being, fruit is the only food that is karma-free and literally given by the tree as it falls to the ground, plants/greens have to be ripped from the ground or plant and harvested, and they often develop anti-bodies to protect themselves from being eaten and sometimes contain things that are not too good for us. Greens and herbs are more so medicines than they are food.

I thought greens got their color from chlorophyll and chlorophyll is an essential part of the life sustaining process. Also, food is medicine, in my eyes and there's really no difference, in my opinion. They are still taken internally. Idk, seems way too complicated to me. I'm not going to stop eating vegetables and greens because they're ripped and they don't fall to the ground naturally. That's just me. I can relate to animals being tortured and still have that fear inside their bodies and we consume that fear and all that, but not about the veggies and greens. Even if you're correct, and I'm not saying you're not, I don't see it that big of a problem to stop eating them.

[Sugarcoat]

32 minutes ago, Princess Arabia said:

I'm aware of oxalates especially in raw spinach but I believe for just about every food, we can find something in them that's questionable e.g fruit/sugar(even though it's digested differently) nuts/pectins (I believe it's called), seeds/toxicities can be found in some, legumes and beans/peanuts and cashews and kidney beans are considered toxic to the body, peppers, potatoes, eggplants, tomatoes are called nightshades and can be very toxic to some and cause inflammation, I mean the list goes on

. Not everyone reacts to foods the same way, and I believe it might be according to one's blood type and genetic make up. Just because one may react badly to one type of food doesn't mean we all do. Oxylates don't go too well with certain medications and I believe can be reduced by slightly cooking the food. Doesn't mean greens are bad. What about the cruciferous vegetables are they supposedly bad too. 

Yea exactly and the dose is important too so some compounds might be bad in large doses but nobody is eating enough to get that dose. And the way we prepare the foods changes the chemistry. 
 

Yea exactly some people are sensitive to some foods but that doesn’t mean the foods are bad. There are people that react to a lot of vegetables for example 
 

Some extreme people in the carnivore and animal based communities avoid vegetables all together pretty much except maybe avocado.

[M A J I]

27 minutes ago, Princess Arabia said:

I thought greens got their color from chlorophyll and chlorophyll is an essential part of the life sustaining process. Also, food is medicine, in my eyes and there's really no difference, in my opinion. They are still taken internally. Idk, seems way too complicated to me. I'm not going to stop eating vegetables and greens because they're ripped and they don't fall to the ground naturally. That's just me. I can relate to animals being tortured and still have that fear inside their bodies and we consume that fear and all that, but not about the veggies and greens. Even if you're correct, and I'm not saying you're not, I don't see it that big of a problem to stop eating them.

You gotta do what feels right and works best for you, I am simply sharing my own findings and what makes most sense to me after years of experimentation. These days I am noticing the more simple I eat, the better I feel. Often I feel worse if i eat a salad with many different herbs, flavors and spices compared to a simple mono-meal like bananas or potatoes. If you think about it, we evolved finding a tree and eating until we are satisfied.

This is often why people initially feel better on carnivore-based diet, cause they are mostly cutting everything else out, until the negatives catch up to them eventually. Yet you can do this with one type of vegetable and feel even better, however fruit is always the best. I once lived on watermelons alone for a few weeks, I felt on top of the world, I was like a child, felt so high naturally and clean and clear in my thoughts and emotionally perfect.

I like chlorella for example for environmental support, radiation protection and heavy metal detox.I do nibble on some garden herbs too, but more for light nibbles and less for meals. I find things that don't have much taste to my liking indicates what is not serving me. Things like raw honey and bee pollen are exceptionally rich and beneficial too. I prefer hemp seeds over nuts in general.

Hope this helps

Edited December 28, 2024 by M A J I

[RendHeaven]

3 minutes ago, Sugarcoat said:

Some extreme people in the carnivore and animal based communities avoid vegetables all together pretty much except maybe avocado.

I generally avoid vegetables (but no, I'm not carnivore since I eat rice and fruit).

But that's just my own idiosyncrasy. Most people should handle vegetables well.

Though, gun to my head, if I had to pick a "vegetable," I would happily rep root vegetables like carrots and onions.

Not a fan of leaves or stalks. They taste like shit and leave me gassy, groggy, and itchy.

I have a theory that nobody truly enjoys leaves and stalks.

Ya'll likely gaslight yourself into enjoy it by cooking/steaming, adding sauce/dressing/spice, etc.

[M A J I]

3 minutes ago, RendHeaven said:

I generally avoid vegetables (but no, I'm not carnivore since I eat rice and fruit).

But that's just my own idiosyncrasy. Most people should handle vegetables well.

Though, gun to my head, if I had to pick a "vegetable," I would happily rep root vegetables like carrots and onions.

Not a fan of leaves or stalks. They taste like shit and leave me gassy, groggy, and itchy.

I have a theory that nobody truly enjoys leaves and stalks.

Ya'll likely gaslight yourself into enjoy it by cooking/steaming, adding sauce/dressing/spice, etc.

You could say the same thing about onions my friend. How often do you see someone bit through an onion or garlic and enjoy it just like that? those foods are not foods, they are strong herbs or medicines, they act like a poison to the healthy person and can be toxic to the gut microbiome. There is a reason why monks and yogis do not consume garlic, onions, leeks, chives and chilies. They create mental imbalances and promote sexual desires.

Also there is a connection between B12 and these herbs. Of course if you fry it with oil and flavour it you can trick yourself too. That is not the point.

If you were to bite an apple on the other hand, you could eat many of them without a intense chemical reaction in your mouth, brain and senses.

This is nature revealing to us what is food and what is medicine or even potentially poison.

[Sugarcoat]

8 minutes ago, RendHeaven said:

I generally avoid vegetables (but no, I'm not carnivore since I eat rice and fruit).

But that's just my own idiosyncrasy. Most people should handle vegetables well.

Though, gun to my head, if I had to pick a "vegetable," I would happily rep root vegetables like carrots and onions.

Not a fan of leaves or stalks. They taste like shit and leave me gassy, groggy, and itchy.

I have a theory that nobody truly enjoys leaves and stalks.

Ya'll likely gaslight yourself into enjoy it by cooking/steaming, adding sauce/dressing/spice, etc.

If you’re sensitive to them then yea it might be a good idea to avoid them. Maybe it takes some time to get used to them idk, or you have a root issue that isn’t being addressed causing the sensitivity, who knows. 
 

I need some kind of dressing or olive oil on leaves to enjoy them so you’re right about that, or if they’re mixed into other food like a stew or something. 
 

Some say fruit are the best source of carbs because they’re easy to break down in the body. Don’t know if it’s true though. 

Edited December 28, 2024 by Sugarcoat

[Schizophonia]

7 minutes ago, M A J I said:

You could say the same thing about onions my friend. How often do you see someone bit through an onion or garlic and enjoy it just like that? those foods are not foods, they are strong herbs or medicines, they act like a poison to the healthy person and can be toxic to the gut microbiome. There is a reason why monks and yogis do not consume garlic, onions, leeks, chives and chilies. They create mental imbalances and promote sexual desires.

Also there is a connection between B12 and these herbs. Of course if you fry it with oil and flavour it you can trick yourself too. That is not the point.

If you were to bite an apple on the other hand, you could eat many of them without a intense chemical reaction in your mouth, brain and senses.

This is nature revealing to us what is food and what is medicine or even potentially poison.

The only « vegan rawfoodist » i know who looks good is Markus Rothkranz and he is high in proteins and fats.

 

Edited December 28, 2024 by Schizophonia

[Schizophonia]

55 minutes ago, RendHeaven said:

Hey now don't give him credit for MY sophistry

Anti PUFA stance is almost uniquely Jason & I.

Schizo is adjacent to us in the sense that he eats whole foods with animal fats but he's too chad for nerdy mechanisms.

Lol.

55 minutes ago, RendHeaven said:

Sad to see him slurping the canola juice though... oh dear

At least we all agree on whole foods.

Canola oil and Oleinc/mufa rich sunflower oil is basically like olive oil.

Edited December 28, 2024 by Schizophonia

[Sugarcoat]

6 minutes ago, Schizophonia said:

The only « vegan rawfoodist » i know who looks good is Markus Rothkranz and he is high in proteins and fats.

 

Freelee the banana girl looks good imo she’s 44

[RendHeaven]

4 minutes ago, Schizophonia said:

Canola oil and Oleinc/mufa rich sunflower oil is basically like olive oil.

In terms of MUFA content yes, but not PUFA.

More importantly the extraction process worries me. Especially since "canola"/rapeseed is not even edible in its raw form. You have to genetically engineer it and then modify it to an unrecognizable degree to render it liquid. And then it sits in a plastic bottle exposed to sunlight lol.

Compare that to a wholesome cold pressed olive oil in dark glass, it should be no contest.