Does someone have resources on clearing kundalini blockages in the body?

[effortlesslumen]

If you have knowledge on this topic please share it with me.

[KatiesKarma]

I dont know if this works but try a mild psychedelic + holotropic breathing. Or do just the breathing leo has a video on it

[Katerina Riverside]

Clearing kundalini blockages equals kundalini awakening / enlightenment. So, it is a very long journey.

Fasting & breathwork are a great alchemy for clearing blockages. As well as kundalini yoga, meditation, psychedelics etc...

[inFlow]

It's not that you are looking for kundalini unblocking practices, but Nadhi unblocking practices. Nadhis are energy channels that are all around your body. When you clear some of the blocks it feel like a muscle twitch. You can feel it in your feet, arms, back, even on the spine and chakras, I even felt some twitches in my 3rd eye area. But the twitch is only once and it's gone, sometimes it can happens a couple of times in the same spot.

Physical type of yoga + Bandhas and Ujjayi breathing. Bandhas are SUPER important, because it distributes energy in a healthy way. If you don't hold these bandhas while doing Asanas you can get into trouble and actually hurt your consciousness growth and even get a psychosis after doing it for a long time. That's why they say that Yoga can be dangerious if not done correctly. I can agree with that 100%, because while not holding Bandhas your head can get nauseous/dizzy, as soon as you hold them and breathe deeply with Ujjayi you no longer get dizzy and feel good.

Physical yoga will clear your blocks quite quick, but it's a multi year process. Also Kriya yoga is good for this, but you still do have to practice physical yoga. There is no shortcuts here.

Yoga has it's 8 stages:
1. Yama
2. Niyama
3. Asana
4. Pranayama
5. Pratyahara
6. Dharana
7. Dhyana
8. Samadhi.

You do have to practice EVERTYTHING. Not just meditation. Yogis have written everything for us. We just need to practice it.

In my experience physical type of yoga did the most of the work in my consciousness growth + clearing blocks.

Good luck and please please if you will be doing Asanas be sure to learn how to do Bandhas. Those are Mula-bandha and Jalandhara-bandha. There is also Udyana-bandha. But it's not that important as those first two.

Edited August 6, 2023 by inFlow

[Buck Edwards]

You have to practice Chakra healing at each of the Chakras upwards through the spine. I can't think of anything else in the moment. I'll gader more information as I come across and post here. Check. 

[Davino]

https://www.youtube.com/@yogigems

https://youtu.be/r8cep17ZMKw

https://youtu.be/VgrkkQkSNzw

[effortlesslumen]

Thanks for the (for myself ) unexpected advice. I will look through everything. 

On 6.8.2023 at 6:17 PM, inFlow said:

It's not that you are looking for kundalini unblocking practices, but Nadhi unblocking practices. Nadhis are energy channels that are all around your body. When you clear some of the blocks it feel like a muscle twitch. You can feel it in your feet, arms, back, even on the spine and chakras, I even felt some twitches in my 3rd eye area. But the twitch is only once and it's gone, sometimes it can happens a couple of times in the same spot.

Physical type of yoga + Bandhas and Ujjayi breathing. Bandhas are SUPER important, because it distributes energy in a healthy way. If you don't hold these bandhas while doing Asanas you can get into trouble and actually hurt your consciousness growth and even get a psychosis after doing it for a long time. That's why they say that Yoga can be dangerious if not done correctly. I can agree with that 100%, because while not holding Bandhas your head can get nauseous/dizzy, as soon as you hold them and breathe deeply with Ujjayi you no longer get dizzy and feel good.

Physical yoga will clear your blocks quite quick, but it's a multi year process. Also Kriya yoga is good for this, but you still do have to practice physical yoga. There is no shortcuts here.

Yoga has it's 8 stages:
1. Yama
2. Niyama
3. Asana
4. Pranayama
5. Pratyahara
6. Dharana
7. Dhyana
8. Samadhi.

You do have to practice EVERTYTHING. Not just meditation. Yogis have written everything for us. We just need to practice it.

In my experience physical type of yoga did the most of the work in my consciousness growth + clearing blocks.

Good luck and please please if you will be doing Asanas be sure to learn how to do Bandhas. Those are Mula-bandha and Jalandhara-bandha. There is also Udyana-bandha. But it's not that important as those first two.

Thanks for the detailed awnser. 

Edited August 9, 2023 by effortlesslumen

[effortlesslumen]

On 6.8.2023 at 5:52 PM, Katerina Riverside said:

Clearing kundalini blockages equals kundalini awakening / enlightenment. So, it is a very long journey.

Fasting & breathwork are a great alchemy for clearing blockages. As well as kundalini yoga, meditation, psychedelics etc...

@Katerina Riverside  Even when there has some partial awakening happend in some sense or intense symptoms have already  arisen (I guess this does not equal the awakening state)? 

Edited August 9, 2023 by effortlesslumen

[Razard86]

Try listening to this young lady. Maybe she can unlock those blockages. https://www.youtube.com/@AnimaUraeus/videos