sleep

How to have stronger erections?

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I'm a 21 year old male. I struggle with depression which in turn messes with my libido. I also have a history of porn abuse. I think I kind of abused my dick too much because my erections are kinda weak, even when I'm horni. I understand that if I'm not very aroused I won't get very hard erections but for the past few months even when I am it doesn't get very hard. Also, I used to get morning woods in the past but haven't for the past few weeks. 

What can I do to improve this? I suppose stuff like raising my testosterone, which I'm already trying to (I strength train, try to have good sleep habits, generally try to have low stress levels) 

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I don't think it's possible to abuse your dick to the point of no longer having erections.

The issue is one of diet, health, hormones, or mental health.

While you work to sort that out, in the meantime you can use some Cialis for sex. But don't take it every day.

Edited by Leo Gura

You are God. You are Truth. You are Love. You are Infinity.

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@Leo Gura Thanks for the reply. I think my hormones might be a bit fucked, esp testosterone. Honestly I'm not sure what's the cause of the problem because I think a 21 year old shouldn't be having problems with ED, but eh. Makes sense it's an issue that lies somewhere in those 4 things you mentioned, probably a combination of the 4. 

It kinda messes with my head having to rely on a drug to have sex. I don't know, I guess I find it kind of humilliating, though that might be the only option for the time being. 

If you don't mind me asking, why do you recommend cialis over viagra? 

Edited by sleep

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31 minutes ago, sleep said:

If you don't mind me asking, why do you recommend cialis over viagra?

Viagra seems to have more side effects. But you should try both and see what works best for you.


You are God. You are Truth. You are Love. You are Infinity.

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High quality all in one nutrition protein powders can also help quite a bit. Mix two scoops in water.

 


How is this post just me acting out my ego in the usual ways? Is this post just me venting and justifying my selfishness? Are the things you are posting in alignment with principles of higher consciousness and higher stages of ego development? Are you acting in a mature or immature way? Are you being selfish or selfless in your communication? Are you acting like a monkey or like a God-like being?

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It is not your dick that is fucked up but your mind that is fucked up. Your dopamine system in particular. Try a dopamine detox or look up porn induced ED for more info.

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4 hours ago, Manny said:

@Leo Gura isn't viagra or cialis dangerous for your health?

No, not if used occasionally.


You are God. You are Truth. You are Love. You are Infinity.

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Kegel exercises will strengthen your pelvic floor muscles and improve bloodflow, giving you stronger erections. As an added bonus they'll also make you last longer during sex. If you get your muscles strong enough you can cum but squeeze your muscles tight enough to keep the semen inside, allowing men to have the elusive multiple orgasm. You just squeeze in like you're holding in a pee / poo for 3 - 5 seconds. Relax and repeat 10x to start with.

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Keep a sex journal. My humble advice. 

 

 


♡✸♡.

 Be careful being too demanding in relationships. Relate to the person at the level they are at, not where you need them to be.

You have to get out of the kitchen where Tate's energy exists ~ Tyler Robinson 

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