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Magnanimous

How to choose a meditation technique

7 posts in this topic

There is no technique per se. Meditation isn’t a technique, it is a lifestyle like contemplation. 

Just sit down, be present, do nothing, watch, and be satisfied with just this right now. Very simple. Or is it?

Another thing you can do is sit down, observe direct experience, and realize that I am the only mind that exists.  Repeat the mantra "I am the only mind that exists."  Sit in that solipsism and bask in it until you awaken.

 

Edited by r0ckyreed

Meditation is a lifestyle of developing a calm state of mind WHILE engaging in one’s ambitions!

Counting your breaths, chanting a mantra, and the rest of it is all ratshit and a complete waste of time. What is stopping you from meditating WHILE working on your life purpose?

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Try many techniques. Give any technique you try a fair chance and see what you prefer.

There are no rules, so you also can have a few favorite techniques and practice a different technique each time.

 


Let Love In

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Try out many techniques seriously and with diligence. At some point you recognize the underlying structure beneath any technique. Then you'll create completely new methods for yourself. 

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all there is in life is meditation and mentation, discard the latter

Edited by gettoefl

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Try out many techniques and stick with the ones you enjoy most and that are giving you results. The most important thing is the consistency of practice. The amount of hours put into meditation determine most of how the results will go regardless of which technique is used. This is why picking an enjoyable technique is so important — you’ll be more willing to put tons of hours into something enjoyable. 


Everybody wanna be a mystic, but nobody wanna dissolve themselves to the point of a psych ward visit. 
https://youtu.be/5i5jGU9wn2M?si=-rXSAiT1MMZrdBtY

 

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heal your chakra do basic meditation look into the void behind your perception a colour should reveal itself and then do meditation to heal that chakra

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