Let's get practical #2: Deep Work & Organization

[Raphael]

Weekly Statistics (19 April 2021 - 25 April 2021)

 

Total Working Time

22 hours 34 minutes

Average Focus

3.41 / 5

Edited April 25, 2021 by Raphael

[Raphael]

26 April 2021

• Wake Up Time: 07:54 AM (objective 5:30 AM - 6:00 AM)
• In Bed Time: 10:05 PM (objective 9:00 PM - 9:30 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ✅ No social media until 7 PM
• ✅ 45 minutes of Doing Nothing Before Going To Sleep

Deep Work Sessions:

• 09:34 AM - 10:33 AM
  • I fixed some issues on a web app and checked a job opportunity
  • Focus: 3.75/5
  • Duration: 59 minutes
• 10:52 AM - 12:08 AM
  • I worked on my app backend
  • Focus: 3.5/5
  • Duration: 1 hour 16 minutes
• 01:07 PM - 02:40 PM
  • I continued working on Instagram scheduling
  • Focus: 3.5/5
  • Duration: 1 hour 33 minutes
• 03:29 PM - 04:14 PM
  • I started to do some corrections on a small web app
  • Focus: 3.5/5
  • Duration: 45 minutes
• 04:33 PM - 06:08 PM
  • I continued the previous improvements
  • Focus: 3.5/5
  • Duration: 1 hour 35 minutes

@Raphael Good job, you're doing great.

• Average Focus: 3.55 / 5 (objective at least 3.5 / 5)
• Total Work Duration: 6 hours 8 minutes, including 6 hours 8 minutes of Deep Work (objective at least 6 hours)
• Total Reading Time: 47 minutes (objective at least 45 minutes)

Edited April 26, 2021 by Raphael

[Raphael]

27 April 2021

• Wake Up Time: 06:40 AM (objective 5:30 AM - 6:00 AM)
• In Bed Time: 10:25 PM (objective 9:00 PM - 9:30 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ❌ No social media until 7 PM
• ❌ 45 minutes of Doing Nothing Before Going To Sleep

Deep Work Sessions:

• 08:31 AM - 09:10 AM
  • I started some improvements on an interface
  • Focus: 3.5/5
  • Duration: 39 minutes
• 10:10 AM - 11:28 AM
  • I continued the previous improvements
  • Focus: 3.5/5
  • Duration: 1 hour 18 minutes
• 11:33 AM - 12:03 AM
  • I continued the previous work. I had a lot of unrelated thoughts
  • Focus: 3/5
  • Duration: 30 minutes
• 01:25 PM - 02:44 PM
  • I continued the same work. I'm a bit stuck on some issues
  • Focus: 3.5/5
  • Duration: 1 hour 19 minutes
• 04:16 PM - 05:10 PM
  • I continued the improvements on the small web app
  • Focus: 3.5/5
  • Duration: 54 minutes
• 05:16 PM - 06:47 PM
  • I went back working on my web app and continued the progress on Instagram scheduling
  • Focus: 3.5/5
  • Duration: 1 hour 31 minutes

 

• Average Focus: 3.41 / 5 (objective at least 3.5 / 5)
• Total Work Duration: 6 hours 11 minutes, including 6 hours 11 minutes of Deep Work (objective at least 6 hours)
• Total Reading Time: 0 minutes (objective at least 45 minutes)

Edited April 27, 2021 by Raphael

[Raphael]

28 April 2021

• Wake Up Time: 06:46 AM (objective 5:30 AM - 6:00 AM)
• In Bed Time: 11:10 PM (objective 9:00 PM - 9:30 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ❌ No social media until 7 PM
• ❌ 45 minutes of Doing Nothing Before Going To Sleep

Work Sessions:

• 09:24 AM - 10:19 AM
  • I contacted one person and also did some administrative tasks: accounting and dealing with some bank issues
  • Focus: 4/5
  • Duration: 55 minutes
• 01:12 PM - 01:54 PM
  • I responded to a few persons, check my mails, and distracted myself a bit
  • Focus: 3/5
  • Duration: 42 minutes

Deep Work Sessions:

• 10:52 AM - 12:03 AM
  • I tried to fix an issue on a small web app, but failed. I also distracted myself a bit sometimes
  • Focus: 3.5/5
  • Duration: 1 hour 11 minutes
• 02:00 PM - 02:55 PM
  • I worked on some improvements for a small web app
  • Focus: 3/5
  • Duration: 55 minutes
• 04:46 PM - 06:08 PM
  • I continued the work on the small web app
  • Focus: 3.5/5
  • Duration: 1 hour 22 minutes

Today was more difficult. I had trouble to work and to concentrate properly.

• Average Focus: 3.4 / 5 (objective at least 3.5 / 5)
• Total Work Duration: 5 hours 5 minutes, including 3 hours 27 minutes of Deep Work (objective at least 6 hours)
• Total Reading Time: 0 minutes (objective 0 minutes)

Edited April 28, 2021 by Raphael

[Raphael]

29 April 2021

• Wake Up Time: 08:03 AM (objective 5:30 AM - 6:00 AM)
• In Bed Time: 10:15 PM (objective 9:00 PM - 9:30 PM)
   
• ✅ Stretching after waking up
• ❌ Cold shower after waking up
• ❌ No social media until 7 PM
• ❌ 45 minutes of Doing Nothing Before Going To Sleep

Deep Work Sessions:

• 10:03 AM - 10:22 AM
  • I did a few quick improvements on a small web app
  • Focus: 3.5/5
  • Duration: 19 minutes
• 10:48 AM - 12:08 AM
  • I continued the previous work
  • Focus: 3.5/5
  • Duration: 1 hour 20 minutes
• 01:35 PM - 02:50 PM
  • I'm a bit stuck. I also had a lot of unrelated thoughts
  • Focus: 3.5/5
  • Duration: 1 hour 15 minutes
• 04:53 PM - 06:17 PM
  • I continued the same improvements and made progress
  • Focus: 3.5/5
  • Duration: 1 hour 24 minutes
• 07:50 PM - 09:18 PM
  • I continued the previous work
  • Focus: 3.5/5
  • Duration: 1 hour 28 minutes

I was a bit depressed today especially after hearing my grandma exploding in an existantial crisis. It's not really her fault, she is very old now and from time to time she explode in pure rage. It's quite difficult for me to listen to that and it can easily affects my mood.

I decided that I will stop reading this book and that that I will work a bit in the evening in order to launch the business as soon as possible.

• Average Focus: 3.5 / 5 (objective at least 3.5 / 5)
• Total Work Duration: 5 hours 46 minutes, including 5 hours 46 minutes of Deep Work (objective at least 6 hours)
• Total Reading Time: 0 minutes (I'm not reading anything currently)

Edited April 29, 2021 by Raphael

[Raphael]

30 April 2021

• Wake Up Time: 07:14 AM (objective 5:30 AM - 6:00 AM)
• In Bed Time: 10:30 PM (objective 9:00 PM - 9:30 PM)
   
• ✅ Stretching after waking up
• ❌ Cold shower after waking up
• ❌ No social media until 7 PM
• ✅ 45 minutes of Doing Nothing Before Going To Sleep

Work Sessions:

• 10:58 AM - 12:21 AM
  • I did some tests and also had some communications. I distracted myself a bit too much
  • Focus: 3/5
  • Duration: 1 hour 23 minutes
• 04:33 PM - 06:08 PM
  • I got a strange bug on my app. I finally found that it's not my fault, but a problem with the third party API
  • Focus: 3/5
  • Duration: 1 hour 35 minutes

Deep Work Sessions:

• 09:20 AM - 10:33 AM
  • I worked on design improvements on a small web app. I also distracted myself a bit near the end of the session
  • Focus: 3.5/5
  • Duration: 1 hour 13 minutes
• 01:33 PM - 02:50 PM
  • I did other improvements on a small web app
  • Focus: 3.5/5
  • Duration: 1 hour 27 minutes

 

• Average Focus: 3.25 / 5 (objective at least 3.5 / 5)
• Total Work Duration: 5 hours 38 minutes, including 2 hours 40 minutes of Deep Work (objective at least 6 hours)
• Total Reading Time: 0 minutes (I'm not reading anything currently)

Edited April 30, 2021 by Raphael

[Raphael]

01 May 2021

• Wake Up Time: 07:14 AM (objective 5:30 AM - 6:00 AM)
• In Bed Time: 10:00 PM (objective 9:00 PM - 9:30 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ~ No social media until 7 PM (Doesn't apply on Saturday)
• ✅ 45 minutes of Doing Nothing Before Going To Sleep

Deep Work Sessions:

• 01:18 PM - 02:45 PM
  • I did some progress on my app
  • Focus: 3.5/5
  • Duration: 1 hour 27 minutes

 

• Average Focus: 3.5 / 5 (objective at least 3.5 / 5)
• Total Work Duration: 1 hour 27 minutes, including 1 hour 27 minutes of Deep Work (objective 0 minutes)
• Total Reading Time: 0 minutes (I'm not reading anything currently)

Edited May 2, 2021 by Raphael

[Raphael]

02 May 2021

• Wake Up Time: 06:37 AM (objective 5:30 AM - 6:00 AM)
• In Bed Time: 09:55 PM (objective 9:00 PM - 9:30 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ~ No social media until 7 PM (Doesn't apply on Sunday)
• ✅ 45 minutes of Doing Nothing Before Going To Sleep

Work Sessions:

• No work for today

 

• Average Focus: ~ / 5 (objective at least 3.5 / 5)
• Total Work Duration: 0 minutes, including 0 minutes of Deep Work (objective 0 minutes)
• Total Reading Time: 0 minutes (I'm not reading anything currently)

Edited May 2, 2021 by Raphael

[Raphael]

Weekly Statistics (26 April 2021 - 02 May 2021)

 

Total Working Time

30 hours 15 minutes

Average Focus

3.45 / 5

[Raphael]

03 May 2021

• Wake Up Time: 06:19 AM (objective 5:30 AM - 6:00 AM)
• In Bed Time: 09:53 PM (objective 9:00 PM - 9:30 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ✅ No social media until 7 PM
• ✅ 45 minutes of Doing Nothing Before Going To Sleep

Deep Work Sessions:

• 08:18 AM - 09:35 AM
  • I fixed issues on two small web apps
  • Focus: 3.75/5
  • Duration: 1 hour 17 minutes
• 10:18 AM - 12:17 AM
  • I did more fixes and improvements to some small web apps
  • Focus: 3.5/5
  • Duration: 1 hour 59 minutes
• 01:18 PM - 02:45 PM
  • I continued the same work. I was a bit less focused because I was speaking with my sister at the same time
  • Focus: 3/5
  • Duration: 1 hour 27 minutes
• 04:31 PM - 06:01 PM
  • I tried to fix an issue on one of these small apps
  • Focus: 3.75/5
  • Duration: 1 hour 30 minutes

 

• Average Focus: 3.5 / 5 (objective at least 3.5 / 5)
• Total Work Duration: 6 hours 13 minutes, including 6 hours 13 minutes of Deep Work (objective at least 6 hours)
• Total Reading Time: 0 minutes (I'm not reading anything currently)

Edited May 3, 2021 by Raphael

[Raphael]

04 May 2021

• Wake Up Time: 07:26 AM (objective 5:30 AM - 6:00 AM)
• In Bed Time: 10:30 PM (objective 9:00 PM - 9:30 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ❌ No social media until 7 PM
• ❌ 45 minutes of Doing Nothing Before Going To Sleep

Work Sessions:

• 01:15 PM - 02:45 PM
  • I fixed some issues with certificates
  • Focus: 3/5
  • Duration: 1 hour 30 minutes
• 04:38 PM - 06:15 PM
  • I worked on setting up a development environment for my backend API
  • Focus: 3.5/5
  • Duration: 1 hour 37 minutes
• 07:57 PM - 09:50 PM
  • I continued the previous configuration
  • Focus: 3/5
  • Duration: 2 hour 3 minutes

Deep Work Sessions:

• 10:28 AM - 11:07 AM
  • I tried to fix a cross origin issue
  • Focus: 3.5/5
  • Duration: 39 minutes
• 11:37 AM - 12:23 AM
  • I did some small improvements on a web app
  • Focus: 3.5/5
  • Duration: 46 minutes

 

• Average Focus: 3.3 / 5 (objective at least 3.5 / 5)
• Total Work Duration: 6 hours 35 minutes, including 1 hour 25 minutes of Deep Work (objective at least 6 hours)
• Total Reading Time: 0 minutes (I'm not reading anything currently)

Edited May 5, 2021 by Raphael

[Raphael]

05 May 2021

• Wake Up Time: 08:35 AM (objective 5:30 AM - 6:00 AM)
• In Bed Time: 10:00 PM (objective 9:00 PM - 9:30 PM)
   
• ❌ Stretching after waking up
• ❌ Cold shower after waking up
• ❌ No social media until 7 PM
• ✅ 45 minutes of Doing Nothing Before Going To Sleep

Deep Work Sessions:

• 05:26 PM - 06:25 PM
  • I did some improvements on a small web app
  • Focus: 3.5/5
  • Duration: 59 minutes

Didn't sleep of the entire night, couldn't work.

• Average Focus: 3.5 / 5 (objective at least 3.5 / 5)
• Total Work Duration: 59 minutes, including 50 minutes of Deep Work (objective at least 6 hours)
• Total Reading Time: 0 minutes (I'm not reading anything currently)

Edited May 6, 2021 by Raphael

[Raphael]

06 May 2021

• Wake Up Time: 06:48 AM (objective 5:30 AM - 6:00 AM)
• In Bed Time: 10:20 PM (objective 9:00 PM - 9:30 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ❌ No social media until 7 PM
• ✅ 45 minutes of Doing Nothing Before Going To Sleep

 

Deep Work Sessions:

• 11:05 AM - 12:13 AM
  • I did some improvements on a small web app
  • Focus: 3.5/5
  • Duration: 1 hour 8 minutes
• 01:39 PM - 02:44 PM
  • I worked on improvements on a small web app, but got stuck
  • Focus: 3.5/5
  • Duration: 1 hour 5 minutes
• 04:28 PM - 05:51 PM
  • I continued the previous work
  • Focus: 3.5/5
  • Duration: 1 hour 23 minutes
• 07:13 PM - 08:44 PM
  • I'm stuck
  • Focus: 3.5/5
  • Duration: 1 hour 31 minutes

 

• Average Focus: 3.5 / 5 (objective at least 3.5 / 5)
• Total Work Duration: 5 hours 7 minutes, including 5 hours 7 minutes of Deep Work (objective at least 6 hours)
• Total Reading Time: 0 minutes (I'm not reading anything currently)

Edited May 6, 2021 by Raphael

[Raphael]

07 May 2021

• Wake Up Time: 06:38 AM (objective 5:30 AM - 6:00 AM)
• In Bed Time: 10:00 PM (objective 9:00 PM - 9:30 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ✅ No social media until 7 PM
• ✅ 45 minutes of Doing Nothing Before Going To Sleep

Work Sessions:

• 10:31 AM - 12:20 AM
  • I did some configurations and responded to a client
  • Focus: 3.5/5
  • Duration: 1 hour 49 minutes
• 04:23 PM - 06:17 PM
  • I did some server configuration
  • Focus: 3.5/5
  • Duration: 1 hour 54 minutes

Deep Work Sessions:

• 08:35 AM - 10:00 AM
  • I did some work on a small web app and tried setting up a remote work environment for my personal project's API
  • Focus: 3.75/5
  • Duration: 1 hour 25 minutes
• 01:07 PM - 02:38 PM
  • I did improvements on a small web app
  • Focus: 3.5/5
  • Duration: 1 hour 31 minutes

 

• Average Focus: 3.56 / 5 (objective at least 3.5 / 5)
• Total Work Duration: 6 hours 39 minutes, including 2 hours 56 minutes of Deep Work (objective at least 6 hours)
• Total Reading Time: 0 minutes (I'm not reading anything currently)

[Raphael]

08 May 2021

• Wake Up Time: 06:55 AM (objective 5:30 AM - 6:00 AM)
• In Bed Time: ~ PM (objective 9:00 PM - 9:30 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ~ No social media until 7 PM (Doesn't apply on Saturday)
• ❌ 45 minutes of Doing Nothing Before Going To Sleep

Work Sessions:

• No work for today

 

• Average Focus: ~ / 5 (objective at least 3.5 / 5)
• Total Work Duration: 0 minutes, including 0 minutes of Deep Work (objective at least 6 hours)
• Total Reading Time: 0 minutes (I'm not reading anything currently)

[Raphael]

09 May 2021

• Wake Up Time: 09:00 AM (objective 5:30 AM - 6:00 AM)
• In Bed Time: 10:30 PM (objective 9:00 PM - 9:30 PM)
   
• ✅ Stretching after waking up
• ❌ Cold shower after waking up
• ~ No social media until 7 PM (Doesn't apply on Saturday)
• ✅ 45 minutes of Doing Nothing Before Going To Sleep

Work Sessions:

• No work for today

I slept so much lol. I had a deep profound night of sleep. It's maybe because I did a breathwork session yesterday, screamed a lot, cried a lot, and released a lot of emotions.

• Average Focus: ~ / 5 (objective at least 3.5 / 5)
• Total Work Duration: 0 minutes, including 0 minutes of Deep Work (objective 0 minutes)

Edited May 9, 2021 by Raphael

[Raphael]

Weekly Statistics (26 April 2021 - 02 May 2021)

 

Total Working Time

25 hours 33 minutes

Average Focus

3.47 / 5

[Raphael]

10 May 2021

• Wake Up Time: 06:42 AM (objective 5:30 AM - 6:00 AM)
• In Bed Time: 09:50 PM (objective 9:00 PM - 9:30 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ✅ No social media until 7 PM
• ✅ 45 minutes of Doing Nothing Before Going To Sleep

Deep Work Sessions:

• 08:48 AM - 09:48 AM
  • I worked on a backend API
  • Focus: 3.5/5
  • Duration: 1 hour
• 10:12 AM - 11:58 AM
  • I continued the previous work. I had difficulties working properly because of some thoughts and I also felt a bit depressed
  • Focus: 3/5
  • Duration: 1 hour 46 minutes
• 01:08 PM - 02:43 PM
  • I continued working on the API. I got distracted by my grand who exploded in another emotional crisis. It was a bit difficult to handle
  • Focus: 3/5
  • Duration: 1 hour 35 minutes
• 04:34 PM - 06:11 PM
  • I continued the work on the API
  • Focus: 3.5/5
  • Duration: 1 hour 37 minutes
• 07:12 PM - 08:16 PM
  • I continued the work on the API
  • Focus: 3.5/5
  • Duration: 1 hour 4 minutes

 

• Average Focus: 3.3 / 5 (objective at least 3.5 / 5)
• Total Work Duration: 7 hours 2 minutes, including 7 hours 2 minutes of Deep Work (objective at least 6 hours)

Edited May 11, 2021 by Raphael

[Raphael]

11 May 2021

• Wake Up Time: 06:31 AM (objective 5:30 AM - 6:00 AM)
• In Bed Time: 10:20 PM (objective 9:00 PM - 9:30 PM)
   
•  ✅ Stretching after waking up
•  ✅ Cold shower after waking up
•  ✅ No social media until 7 PM
•  ❌ 45 minutes of Doing Nothing Before Going To Sleep

Deep Work Sessions:

• 09:24 AM - 10:29 AM
  • I worked on some fixes and improvements on a web app
  • Focus: 3.5/5
  • Duration: 1 hour 5 minutes
• 10:48 AM - 12:00 AM
  • I continued doing improvements on the app. I had a lot of unrelated thoughts
  • Focus: 3.5/5
  • Duration: 1 hour 12 minutes
• 01:03 PM - 02:39 PM
  • I fixed a validation error. I distracted myself a bit while working
  • Focus: 3/5
  • Duration: 1 hour 36 minutes
• 04:19 PM - 05:57 PM
  • I did some improvements on some small web apps. I also had an emotional release during this session, became aware of some shadows, and cried a bit
  • Focus: 3.5/5
  • Duration: 1 hour 38 minutes
• 08:39 PM - 09:21 PM
  • I completed some work
  • Focus: 3.5/5
  • Duration: 42 minutes

Average Focus: 3.4 / 5 (objective at least 3.5 / 5)
Total Work Duration: 6 hours 13 minutes, including 6 hours 13 minutes of Deep Work (objective at least 6 hours)

Edited May 11, 2021 by Raphael

[Raphael]

12 May 2021

• Wake Up Time: 06:00 AM (objective 5:30 AM - 6:00 AM)
• In Bed Time: 09:55 PM (objective 9:00 PM - 9:30 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ❌ No social media until 7 PM
• ✅ 45 minutes of Doing Nothing Before Going To Sleep

Deep Work Sessions:

• 09:12 AM - 10:13 AM
  • I worked on the cron for my backend API
  • Focus: 3.5/5
  • Duration: 1 hour 1 minute
• 10:33 AM - 11:58 AM
  • I continued the previous work
  • Focus: 3/5
  • Duration: 1 hour 25 minutes
• 01:23 PM - 02:50 PM
  • I worked on my API
  • Focus: 3.5/5
  • Duration: 1 hour 27 minutes
• 04:36 PM - 06:10 PM
  • I continued the work on the API
  • Focus: 3.5/5
  • Duration: 1 hour 34 minutes
• 07:34 PM - 08:13 PM
  • I have some issues making this API work properly
  • Focus: 3.5/5
  • Duration: 39 minutes

Sleep has been terrible lately. I basically almost didn't sleep for the last three days, but I don't give a fucking shit.

• Average Focus: 3.4 / 5 (objective at least 3.5 / 5)
• Total Work Duration: 6 hours 6 minutes, including 6 hours 6 minutes of Deep Work (objective at least 6 hours)

Edited May 12, 2021 by Raphael