Raphael

Let's get practical #2: Deep Work & Organization

661 posts in this topic

21 February 2021

  • Wake Up Time: 06:09 AM (objective 5:30 AM - 6:00 AM)
  • In Bed Time: 09:11 PM (objective 9:00 PM - 9:30 PM)
     
  • ✅ 45 minutes of Doing Nothing Before Going To Sleep

Work Sessions:

  • No work for today

 

  • Average Focus: ~ / 5 (objective at least 3.5 / 5)
  • Total Work Duration: 0 minutes, including 0 minutes of Deep Work (objective 0 minutes)
  • Total Reading Time: 0 minutes (I'm not reading anything currently)
Edited by Raphael

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Weekly Statistics (15 February 2021 - 21 February 2021)

 

Total Working Hours

23 hours 25 minutes

Average Focus

3.46 / 5

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5 minutes ago, Raphael said:

Sometimes some sub-holons need to be taked care for the greater holon good: fixing past traumas, sacrificing an addiction, sacrificing some thoughts. I need to fix some past traumas in sub-holons, for me as a human entity and as a greater holon to work better.

I need to fix to work traumas, it will help me to work better and to take work as a way to get fulfillment from life.

Edited by Raphael

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22 February 2021

  • Wake Up Time: 05:30 AM (objective 5:30 AM - 6:00 AM)
  • In Bed Time: 10:25 PM (objective 9:00 PM - 9:30 PM)
  • ❌ 45 minutes of Doing Nothing Before Going To Sleep

Work Sessions:

  • 08:38 AM - 09:58 AM
    • I listed a bunch of things to do and did some optimization work
    • Focus: 3.5/5
    • Duration: 1 hour 20 minutes
  • 10:15 AM - 11:20 AM
    • I continued the optimization work
    • Focus: 3.5/5
    • Duration: 1 hour 5 minutes
  • 11:29 AM - 12:34 AM
    • I continued the previous work
    • Focus: 3.5/5
    • Duration: 1 hour 5 minutes
  • 07:02 PM - 08:30 PM
    • I had a call with a client
    • Focus: 3.5/5
    • Duration: 1 hour 28 minutes

Deep Work Sessions:

  • 01:44 PM - 02:44 PM
    • I did some changes to the web app
    • Focus: 3.5/5
    • Duration: 1 hour
  • 02:59 PM - 04:02 PM
    • I continued working on the app. I distracted myself a bit
    • Focus: 3.5/5
    • Duration: 1 hour 3 minutes

 

  • Average Focus: 3.5 / 5 (objective at least 3.5 / 5)
  • Total Work Duration: 7 hours 1 minute, including 2 hours 3 minutes of Deep Work (objective at least 6 hours)
  • Total Reading Time: 0 minutes (I'm not reading anything currently)
Edited by Raphael

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23 February 2021

  • Wake Up Time: 06:30 AM (objective 5:30 AM - 6:00 AM)
  • In Bed Time: 09:30 PM (objective 9:00 PM - 9:30 PM)
     
  • ✅ 45 minutes of Doing Nothing Before Going To Sleep

Deep Work Sessions:

  • 10:26 AM - 11:08 AM
    • I did on changes on a web app, but I'm feeling too tired as I didn't sleep well. I'm going to take a nap
    • Focus: 3.5/5
    • Duration: 42 minutes
  • 11:41 AM - 12:10 AM
    • Things are complicated sometimes...
    • Focus: 3.5/5
    • Duration: 29 minutes
  • 01:35 PM - 02:52 PM
    • I corrected some issues on the web app
    • Focus: 3.5/5
    • Duration: 1 hour 17 minutes
  • 02:58 PM - 04:30 PM
    • Worked on the app, but also distracted myself a lot as I'm very tired after this sleepless night
    • Focus: 3/5
    • Duration: 1 hour 32 minutes

Didn't sleep properly, didn't work properly.

  • Average Focus: 3.37 / 5 (objective at least 3.5 / 5)
  • Total Work Duration: 4 hours, including 4 hours of Deep Work (objective at least 6 hours)
  • Total Reading Time: 0 minutes (I'm not reading anything currently)
Edited by Raphael

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24 February 2021

  • Wake Up Time: 06:27 AM (objective 5:30 AM - 6:00 AM)
  • In Bed Time: 10:10 PM (objective 9:00 PM - 9:30 PM)
  • ❌ 45 minutes of Doing Nothing Before Going To Sleep

Work Sessions:

  • 01:09 PM - 01:15 PM
    • Responded to a person, did a test
    • Focus: 3.5/5
    • Duration: 6 minutes
  • 01:30 PM - 02:03 PM
    • Did some corrections
    • Focus: 3.5/5
    • Duration: 33 minutes
  • 03:05 PM - 03:47 PM
    • Did some fixes
    • Focus: 3.5/5
    • Duration: 42 minutes
  • 04:30 AM - 05:42 AM
    • I assisted a client and fixed some issues
    • Focus: 3.5/5
    • Duration: 1 hour 12 minutes
  • 08:03 PM - 08:08 PM
    • I shared an article on social networks
    • Focus: 3.5/5
    • Duration: 5 minutes

Deep Work Sessions:

  • 09:31 AM - 10:40 AM
    • I continued the work on the web app, but also distracted myself a bit
    • Focus: 3.5/5
    • Duration: 1 hour 9 minutes
  • 11:07 AM - 01:04 AM
    • Worked on the web app, had a bug
    • Focus: 3.5/5
    • Duration: 1 hour 57 minutes

 

  • Average Focus: 3.5 / 5 (objective at least 3.5 / 5)
  • Total Work Duration: 5 hours 44 minutes, including 2 hours 6 minutes of Deep Work (objective at least 6 hours)
  • Total Reading Time: 0 minutes (I'm not reading anything currently)
Edited by Raphael

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25 February 2021

  • Wake Up Time: 06:20 AM (objective 5:30 AM - 6:00 AM)
  • In Bed Time: 09:31 PM (objective 9:00 PM - 9:30 PM)
     
  • ✅ 45 minutes of Doing Nothing Before Going To Sleep

Work Sessions:

  • 10:57 AM - 12:02 AM
    • I did a little of accounting, sent a resume to a client, and checked job opportunities
    • Focus: 3.5/5
    • Duration: 1 hour 5 minutes
  • 01:26 PM - 03:02 PM
    • I did some exploration of Twitter's API and subscribed to two developer newsletter
    • Focus: 3.5/5
    • Duration: 1 hour 46 minutes
  • 03:09 PM - 04:25 PM
    • I continued doing my research until I emptied my willpower. I almost didn't sleep of this night too, I'm completely exhausted
    • Focus: 3/5
    • Duration: 1 hour 16 minutes

I really need to discipline myself and shut everything down 45 minutes before going to bed. I see no other things to do to increase my sleep quality.

  • Average Focus: 3.33 / 5 (objective at least 3.5 / 5)
  • Total Work Duration: 4 hours 7 minutes, including 0 minutes of Deep Work (objective at least 6 hours)
  • Total Reading Time: 0 minutes (I'm not reading anything currently)
Edited by Raphael

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26 February 2021

  • Wake Up Time: 05:57 AM (objective 5:30 AM - 6:00 AM)
  • In Bed Time: ~ PM (objective 9:00 PM - 9:30 PM)
     
  • ✅ 45 minutes of Doing Nothing Before Going To Sleep

Work Sessions:

  • 11:03 AM - 11:55 AM
    • I responded to a few persons, updated my Upwork profile, updated my website
    • Focus: 3.5/5
    • Duration: 52 minutes
  • 12:57 AM - 02:00 AM
    • I did some research. Looks like I will not be able to implement the Twitter related functionalities that I expected because of API limitations
    • Focus: 3.5/5
    • Duration: 1 hour 3 minutes

Deep Work Sessions:

  • 02:10 PM - 03:22 PM
    • I worked on Instagram accounts connection, I did a lot of progress
    • Focus: 3.5/5
    • Duration: 1 hour 12 minutes
  • 03:28 PM - 04:23 PM
    • I continued the work on Instagram. It looks good, I will do some testing tomorrow
    • Focus: 3.5/5
    • Duration: 55 minutes

 

  • Average Focus: 3.5 / 5 (objective at least 3.5 / 5)
  • Total Work Duration: 4 hours 2 minutes, including 2 hours 7 minutes of Deep Work (objective at least 6 hours)
  • Total Reading Time: 0 minutes (I'm not reading anything currently)

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27 February 2021

  • Wake Up Time: 05:30 AM (objective 5:30 AM - 6:00 AM)
  • In Bed Time: ~ PM (objective 9:00 PM - 9:30 PM)
     
  • ✅ 45 minutes of Doing Nothing Before Going To Sleep

Work Sessions:

  • 02:01 PM - 02:00 PM
    • Did some accounting, some testing, and some research
    • Focus: 3.5/5
    • Duration: 59 minutes

Deep Work Sessions:

  • 03:09 PM - 04:34 PM
    • I started doing some work on Twitter login implementation. I had a lot of unrelated and difficult thoughts
    • Focus: 3.5/5
    • Duration: 1 hour 25 minutes

 

  • Average Focus: 3.5 / 5 (objective at least 3.5 / 5)
  • Total Work Duration: 2 hours 24 minutes, including 1 hour 25 minutes of Deep Work (objective at least 6 hours)
  • Total Reading Time: 0 minutes (I'm not reading anything currently)

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28 February 2021

  • Wake Up Time: 05:55 AM (objective 5:30 AM - 6:00 AM)
  • In Bed Time: 09:25 PM (objective 9:00 PM - 9:30 PM)
     
  • ✅ 45 minutes of Doing Nothing Before Going To Sleep

Work Sessions:

  • No work for today

 

  • Average Focus: ~ / 5 (objective at least 3.5 / 5)
  • Total Work Duration: 0 minutes, including 0 minutes of Deep Work (objective 0 minutes)
  • Total Reading Time: 0 minutes (I'm not reading anything currently)
Edited by Raphael

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Weekly Statistics (22 February 2021 - 28 February 2021)

 

Total Working Hours

27 hours 18 minutes

Average Focus

3.45 / 5

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Posted (edited)

01 March 2021

  • Wake Up Time: 05:30 AM (objective 5:30 AM - 6:00 AM)
  • In Bed Time: 10:30 PM (objective 9:00 PM - 9:30 PM)
  • ❌ 45 minutes of Doing Nothing Before Going To Sleep

Work Sessions:

  • 08:24 AM - 10:01 AM
    • I created a Notion template in order to keep track of my working time
    • Focus: 3.5/5
    • Duration: 1 hour 37 minutes
  • 10:22 AM - 11:37 AM
    • I did some improvements on a website
    • Focus: 3.75/5
    • Duration: 1 hour 15 minutes
  • 11:44 AM - 12:14 AM
    • I wanted to correct broken links on the website, but the plugin didn't work. I need to find another solution
    • Focus: 3.5/5
    • Duration: 30 minutes
  • 01:20 PM - 02:23 PM
    • I corrected the broken links on the website. I also corrected a bug on a Node.js API
    • Focus: 3.5/5
    • Duration: 1 hour 2 minutes
  • 08:26 PM - 08:30 PM
    • I responded to a client
    • Focus: 3.5/5
    • Duration: 4 minutes

Deep Work Sessions:

  • 02:30 PM - 03:35 PM
    • I went back to working on Twitter login integration
    • Focus: 3.5/5
    • Duration: 1 hour 5 minutes
  • 03:41 PM - 04:25 PM
    • I continued the previous work
    • Focus: 3.5/5
    • Duration: 44 minutes

@Raphael Congratulations! That was a great day of work :)

  • Average Focus: 3.53 / 5 (objective at least 3.5 / 5)
  • Total Work Duration: 6 hours 17 minutes, including 1 hour 51 minutes of Deep Work (objective at least 6 hours)
  • Total Reading Time: 0 minutes (I'm not reading anything currently)
Edited by Raphael

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Posted (edited)

02 March 2021

  • Wake Up Time: 06:12 AM (objective 5:30 AM - 6:00 AM)
  • In Bed Time: 09:30 PM (objective 9:00 PM - 9:30 PM)
  • ❌ 45 minutes of Doing Nothing Before Going To Sleep

Deep Work Sessions:

  • 09:26 AM - 10:06 AM
    • I went back working on Twitter login. I was distracted because I was listening to Leo at the same time
    • Focus: 3/5
    • Duration: 40 minutes
  • 10:28 AM - 12:09 AM
    • I continued working on Twitter login integration. I distracted myself by listening to some videos in the background
    • Focus: 3/5
    • Duration: 1 hour 41 minutes
  • 01:29 PM - 02:32 PM
    • I'm having a bug that I'm not able to solve
    • Focus: 3.5/5
    • Duration: 1 hour 3 minutes
  • 02:40 PM - 04:32 PM
    • I did some progress on this bug, but I'm still stuck. I was very agitated and had difficulties to focus
    • Focus: 2.5/5
    • Duration: 1 hour 52 minutes

 

  • Average Focus: 3 / 5 (objective at least 3.5 / 5)
  • Total Work Duration: 5 hours 16 minutes, including 5 hours 16 minutes of Deep Work (objective at least 6 hours)
  • Total Reading Time: 0 minutes (I'm not reading anything currently)
Edited by Raphael

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Posted (edited)

03 March 2021

  • Wake Up Time: 06:06 AM (objective 5:30 AM - 6:00 AM)
  • In Bed Time: 10:15 PM (objective 9:00 PM - 9:30 PM)
     
  • ❌ 45 minutes of Doing Nothing Before Going To Sleep

Work Sessions:

  • 10:50 AM - 12:38 AM
    • I responded to a client and fixed some issues
    • Focus: 3.5/5
    • Duration: 1 hour 48 minutes
  • 02:09 PM - 02:50 PM
    • Corrected some bugs on a website
    • Focus: 3.5/5
    • Duration: 41 minutes
  • 07:37 PM - 08:12 PM
    • I responded to a client and shared an article on social media
    • Focus: 3.5/5
    • Duration: 35 minutes

 

  • Average Focus: 3.5 / 5 (objective at least 3.5 / 5)
  • Total Work Duration: 3 hours 4 minutes, including 0 minutes of Deep Work (objective 0 minutes)
  • Total Reading Time: 0 minutes (I'm not reading anything currently)
Edited by Raphael

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Posted (edited)

04 March 2021

  • Wake Up Time: 07:15 AM (objective 5:30 AM - 6:00 AM)
  • In Bed Time: 09:31 PM (objective 9:00 PM - 9:30 PM)
     
  • ✅ 45 minutes of Doing Nothing Before Going To Sleep

Work Sessions:

  • 11:33 AM -11:45 AM
    • I shared some posts on social networks
    • Focus: 3.5/5
    • Duration: 12 minutes
  • 02:23 PM - 03:52 PM
    • I started to replace keywords on a website
    • Focus: 3.5/5
    • Duration: 1 hour 29 minutes
  • 04:01 PM - 04:18 PM
    • I finished replacing the keywords
    • Focus: 3.5/5
    • Duration: 17 minutes

I have a deep fear inside me that sometimes causes backslashes. This is what happened yesterday. I wanted to go to bed, but got some cravings for porn. I went watch some porn and as I expected it made me incredibly agitated and bring the fear out. I was unable to sleep because I was feeling so much fear, so I watch dumb things on Youtube until 1:00 AM. The result was a sleepless night and an unproductive day.

  • Average Focus: 3.5 / 5 (objective at least 3.5 / 5)
  • Total Work Duration: 1 hour 58 minutes, including 1 hour 58 minutes of Deep Work (objective at least 6 hours)
  • Total Reading Time: 0 minutes (I'm not reading anything currently)
Edited by Raphael

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Posted (edited)

05 March 2021

  • Wake Up Time: 06:30 AM (objective 5:30 AM - 6:00 AM)
  • In Bed Time: 09:30 PM (objective 9:00 PM - 9:30 PM)
     
  • 45 minutes of Doing Nothing Before Going To Sleep

Work Sessions:

  • 09:11 AM - 10:32 AM
    • I had a pretty long call with a client
    • Focus: 3.5/5
    • Duration: 1 hour 21 minutes
  • 10:50 AM - 12:08 AM
    • I responded to a person, did some research, tried to fix a bug, and distracted myself a little too much
    • Focus: 3/5
    • Duration: 1 hour 18 minutes

Deep Work Sessions:

  • 01:13 PM - 02:29 PM
    • I wanted to fix some issues but didn't succeed. I also was too distracted because I was talking to my sister at the same time
    • Focus: 2.5/5
    • Duration: 1 hour 16 minutes
  • 02:35 PM - 03:40 PM
    • Tried to fix some bugs, had a conversation, but distracted myself too much
    • Focus: 2.5/5
    • Duration: 1 hour 5 minutes
  • 04:08 PM - 04:39 PM
    • I started changing the structure of a project
    • Focus: 3.5/5
    • Duration: 31 minutes
  • 07:28 PM - 08:34 PM
    • I worked on interface separation
    • Focus: 3.5/5
    • Duration: 1 hour 6 minutes

 

  • Average Focus: 3.08 / 5 (objective at least 3.5 / 5)
  • Total Work Duration: 6 hours 37 minutes, including 3 hours 58 minutes of Deep Work (objective at least 6 hours)
  • Total Reading Time: 0 minutes (I'm not reading anything currently)
Edited by Raphael

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Posted (edited)

06 March 2021

  • Wake Up Time: 05:50 AM (objective 5:30 AM - 6:00 AM)
  • In Bed Time: 09:31 PM (objective 9:00 PM - 9:30 PM)
     
  • ✅ 45 minutes of Doing Nothing Before Going To Sleep

Deep Work Sessions:

  • 10:49 AM - 12:20 AM
    • Worked on the restructuration of a project, but distracted myself and had a lot of unrelated thoughts
    • Focus: 3.5/5
    • Duration: 1 hour 31 minutes
  • 01:24 PM - 02:43 PM
    • I continued the work on the structure. I did some progress, but I still have a lot of bugs
    • Focus: 3.5/5
    • Duration: 1 hour 19 minutes
  • 02:56 PM - 04:24 PM
    • I still have similar issues. I'm going to simplify things in order to stop wasting time
    • Focus: 3.5/5
    • Duration: 1 hour 28 minutes

 

  • Average Focus: 3.5 / 5 (objective at least 3.5 / 5)
  • Total Work Duration: 4 hours 18 minutes, including 4 hours 18 minutes of Deep Work (objective at least 6 hours)
  • Total Reading Time: 0 minutes (I'm not reading anything currently)
Edited by Raphael

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07 March 2021

  • Wake Up Time: 06:10 AM (objective 5:30 AM - 6:00 AM)
  • In Bed Time: ~ PM (objective 9:00 PM - 9:30 PM)
     
  • ✅ 45 minutes of Doing Nothing Before Going To Sleep

Work Sessions:

  • No work for today

 

  • Average Focus: ~ / 5 (objective at least 3.5 / 5)
  • Total Work Duration: 0 minutes, including 0 minutes of Deep Work (objective at least 6 hours)
  • Total Reading Time: 0 minutes (I'm not reading anything currently)

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Weekly Statistics (01 March 2021 - 07 March 2021)

 

Total Working Hours

27 hours 30 minutes

Average Focus

3.45 / 5

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08 March 2021

  • Wake Up Time: 05:45 AM (objective 5:30 AM - 6:00 AM)
  • In Bed Time: ~ PM (objective 9:00 PM - 9:30 PM)
     
  • ✅ 45 minutes of Doing Nothing Before Going To Sleep

Deep Work Sessions:

  • 08:52 AM - 10:05 AM
    • I worked on the interface separation of an admin panel. I did a lot of progress but had some intrusive thoughts
    • Focus: 3.5/5
    • Duration: 1 hour 13 minutes
  • 10:27 AM - 11:57 AM
    • I completed the previous work and started to work on a dropdown to select categories
    • Focus: 3.5/5
    • Duration: 1 hour 30 minutes
  • 01:34 PM - 03:22 PM
    • I continued the work on the admin interface but also distracted myself a bit too much
    • Focus: 3/5
    • Duration: 1 hour 48 minutes
  • 03:30 PM - 04:35 PM
    • I continued the previous work
    • Focus: 3.5/5
    • Duration: 1 hour 5 minutes

 

  • Average Focus: 3.37 / 5 (objective at least 3.5 / 5)
  • Total Work Duration: 5 hours 36 minutes, including 5 hours 36 minutes of Deep Work (objective at least 6 hours)
  • Total Reading Time: 0 minutes (I'm not reading anything currently)

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