Some of Leo's weight loss/eat healthy videos

[Ananta]

1 hour ago, Dlavjr said:

Start with some brisk walks, or maybe some at home yoga.

I hate cardio! ???

I will start floor exercise/squat type stuff and with that little speech of yours, guess I'll start it sooner than later, hehe. Thanks for the kick in the ass! ❤

[Ananta]

It's been 3 weeks and I'm down 7 lbs. and a belt notch. The first week that I lost 5 lbs was 1/2 water weight I think, because that number bounced all around the second week and now has leveled out to solid 5 at the and of week 2 and then, I've lost 2 more this week. The way I look at it is like losing 2.3 lbs a week! I have stayed on the intermittent fast 16:8, except 1 night a had a snack. 

Anyways, have a nice Sunday everyone.❤